¿Comó ajustar la bicicleta de Spining? [ESP/ENG]

4

  • 117
  • 0
  • 4.787
  • Reply

  • Open in the desktop app ADD TO PLAYLIST

    pedroerami

    Published on Jun 09, 2022
    About :

    Como ajustar correctamente, la bicicleta de spining.
    Lo primero que vamos a calibrar es la altura de la silla o asiento. Este debe quedar a la altura de tu cadera, aproximadamente unos 4 dedos debajo de tu ombligo.
    En segundo lugar ajustaremos el volante o manillar. Este debe estar igual o un poco mas alto que el asiento. Para no recargar de esfurzo a la espalda baja o en la zona cervical.
    Y tercero debemos ajustar la distancia entre el manillar y el sillin, esta distancia la definen tus brazos, y es que debes estar comodo con ellos ligeramente flexionados. "NUNCA DEBEN ESTAR COMPLETAMENTE EXTENDIDOS"
    Ya que esto recargaria de trabajo y tension a los hombros y la espalda.
    Como un plus, te voy a dar 3 razones para motivarte a practicar spining:
    1era Manejar el Stres, ayudarte a que te relajes. Dandote paz y serenando tu mente.
    2do Aumenta la capacidad Cardiopulmonar, ya que el trabajo aerobico te permitira mejorar y prevenir enfermedades cardiovasculares.
    3ero Derrite la grasa, si asi como lo escuchastes, derrite la grasa. Ya que al aumentar la temperatura del cuerpo, asi como el consumo calorico, este ejercicio eliminara la grasa de todo tu cuerpo.
    Y para finalizar, quiero derrumbar un mito sobre el spining, que es solo para las piernas y el resto del cuerpo no trsbaja.
    Nada mas lejos de la realidad, ya que es cierto que tu espalda esta en tension y trabajo asi como tu abdomen para proveer fuerza a las piernas y la espalda, hombros y brazos estan en trabajo para ayudarte a sostener y mantener en equilibrio al cuerpo en todas pas posiciones que debes estar.
    Asi que Espero que te animes a desempolvar tu bicicleta si es que tienes una o te alistes en un gimnasio para que practiques esta hermosa discicplina.
    Nos vemos en un proximo video.

    English Version

    How to adjust correctly, the spinning bike.
    The first thing we are going to calibrate is the height of the saddle or seat. This should be at the height of your hip, about 4 fingers below your navel.
    Second we will adjust the steering wheel or handlebars. This should be the same or a little higher than the seat. So as not to overload the lower back or the cervical area.
    And third we must adjust the distance between the handlebars and the saddle, this distance is defined by your arms, and is that you should be comfortable with them slightly flexed. "THEY SHOULD NEVER BE FULLY EXTENDED".
    As this would overwork and strain your shoulders and back.
    As a plus, I'll give you 3 reasons to motivate you to practice spinning:
    1st To manage stress, to help you relax. Giving you peace of mind and serenity.
    2nd Increase Cardiopulmonary capacity, since the aerobic work will allow you to improve and prevent cardiovascular diseases.
    3rd Melts fat, yes just as you heard, melts fat. By increasing your body temperature, as well as your caloric intake, this exercise will eliminate fat from all over your body.
    And finally, I want to debunk a myth about spinning, that it is only for the legs and the rest of the body does not work.
    Nothing is further from the truth, because it is true that your back is in tension and work as well as your abdomen to provide strength to the legs and back, shoulders and arms are at work to help you hold and balance the body in all the positions you should be in.
    So I hope you are encouraged to dust off your bike if you have one or join a gym to practice this beautiful discipline.
    See you in a future video.
    Translated with www.DeepL.com/Translator (free version)

    Tags :

    fulldeportes spanish spining bike training deportes proofofbrain neoxian hive video

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until pedroerami can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    09:06
    9 views a year ago $
    12:20
    70 views 2 years ago $

    More Videos

    01:37
    2 views 7 months ago $
    20:59
    mes
    1 views 2 days ago $
    03:38
    13 views 7 months ago $
    03:11
    0 views 2 years ago $