[ESP-ENG]Rutina explosiva para el tren inferior🔥Explosive lower body routine
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Hola amigos de hive y mi comunidad de FullDeportes. Hoy quiero compartirle una rutina realizada al aire libre y en horas de la mañana para iniciar el día con buenas vibra y cargado de energías positivas. El entrenamiento durante las primeras horas de la mañana es sumamente beneficioso, pues el cuerpo viene con ansias de quemar calorías, lo que nos permite tener mayor eficiencia energética. Es por ello que les traigo una rutina superexplosiva para el tren inferior; inicio poniendo mi ritmo cardiaco a tono, con una caminata, trote y estiramientos suaves para entrar en calor, para luego empezar con la rutina de 4 vueltas y 20 repeticiones en cada ejercicio. Espero les guste y lo practiquen.
📌Salto al banco-semi sentadilla
📌Semi desplazamientos sin elevación de pies
📌Zancada búlgara en banco
📌Sumo con salto
📌Zancadas con paso al frente
Hello friends of hive and my FullDeportes community. Today I want to share with you a routine performed outdoors and in the morning hours to start the day with good vibes and full of positive energy. Training during the early hours of the morning is extremely beneficial, because the body is eager to burn calories, which allows us to have greater energy efficiency. That's why I bring you a super explosive routine for the lower body; I start putting my heart rate to tone, with a walk, jogging and gentle stretching to warm up, and then start with the routine of 4 laps and 20 repetitions in each exercise. I hope you like it and practice it.
📌Bench jump-semi squat.
📌Semi displacements without foot lifts.
📌Bulgarian bench press
📌Sumo with jump 📌Sumo with jump 📌Bulgarian bench press
📌Step forward lunges* 📌*Semi step forward lunges
Fotos tomadas, tomadas y video realizado por @claudeliz22 desde mi teléfono móvil Honor x6a
Foto editada en la aplicación Canva
Video editado desde la aplicación CapCut
El contenido fue traducido con DeepL Traductor
*La canción utilizada en el video es link
Separador elaborado en Canva
*Photos taken, shot and video taken by @claudeliz22 from my Honor x6a cell phone.
Photo edited in the Canva application *Photo edited in the Canva application
Video edited from CapCut application *CapCut application
Content was translated with DeepL Translator Content was translated with DeepL Translator *The song used in the video is from my Honor x6a phone
*Song used in the video is link
*Split edited in Canva
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