Fotos tomadas desde mi celular Blu studiox12 y editada en canva
Hola comunidad de @fuldeportes me paseo por aquí por mi canal en @threespek para mostrarles una rutina sencilla para tonificar los bíceps, hombros y tríceps sin necesidad de ir al gimnasio, aunque en este sitio el material es más completo para un entrenamiento adecuado. Esta pequeña rutina va dirigida aquellas personas que por cuestiones de tiempo bien sea de trabajo o estudio, no podemos asistir constantemente al gym, se trata de un súper circuito donde se entrenan brazos y hombros con pesas improvisadas desde el hogar, se trata de hacer 30 repeticiones en cada musculo sin descansar para un total de 90, al llegar a esta cifra se puede hidratar y descansar un minuto para ir a la siguiente serie. En total se hacen tres series de 90 repeticiones divididas en 30 para cada musculo, para un total global de 270 repeticiones divididas entre tres. Algunos entrenadores recomiendan no entrenar estos músculos juntos el mismo día puesto que a según los músculos se queman o se pasman, yo particularmente he empezado a entrenarlo tres veces por semanas.
Hello @fuldeportes community I walk here through my channel @threespek to show you a simple routine to tone biceps, shoulders and triceps without going to the gym, although on this site the material is more complete for a proper workout. This little routine is aimed at those people who for reasons of time either work or study, we can not constantly attend the gym, it is a super circuit where arms and shoulders are trained with improvised weights from home, it is to do 30 repetitions in each muscle without resting for a total of 90, when you reach this figure can hydrate and rest a minute to go to the next series. In total you do three sets of 90 repetitions divided into 30 for each muscle, for an overall total of 270 repetitions divided by three. Some trainers recommend not to train these muscles together on the same day since depending on the muscles burn or get overworked, I have particularly started to train them three times a week.
Woo!
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