[ESP-ENG]Activando piernas y brazos 🔥Activating legs and arms
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Hola estimados y apreciados compañeros de esta maravillosa plataforma, hoy les presento este contenido audiovisual a través de mi canal @threespeke, en la comunidad de @fulldeportes.
Luego de un merecido descanso por las vacaciones escolares, regreso con esta serie de entrenamientos combinados para la tonificación de brazos y piernas.
Todos los ejercicios son de 20 repeticiones en un circuito que repito 3 veces, para la parte inferior inicio una serie de sentadillas con elevación de rodilla, luego sentadilla con paso a los laterales y sentadilla búlgara; para la parte de los brazos hago un ejercicio muy práctico y que se puede hacer de manera sencilla, tríceps en banco este ejercicio también nos ayuda a fortalecer los hombros y la espalda, luego finalizo haciendo lagartijas o flexiones de brazo; los invito a ver el video, espero les guste y me dejen sus consejos y sugerencias en los comentarios.
Hello dear and appreciated colleagues of this wonderful platform, today I present this audiovisual content through my channel @threespeke, in the community of @fulldeportes.
After a well-deserved break for the school vacations, I return with this series of combined workouts for toning arms and legs.
All exercises are 20 repetitions in a circuit that I repeat 3 times, for the lower part I start a series of squats with knee lift, then squat with step to the sides and Bulgarian squat; for the arms I do a very practical exercise that can be done in a simple way, triceps on bench this exercise also helps us to strengthen the shoulders and back, then I finish doing push-ups or push-ups; I invite you to watch the video, I hope you like it and leave me your tips and suggestions in the comments.
El contenido fue traducido con DeepL Traductor
Fotos tomadas y video realizado por @claudeliz22 desde mi teléfono móvil Honor x6a
Foto editada en la aplicación Canva
Separador elaborado en Canva
Video editado desde la aplicación CapCut
*La canción utilizada en el video es link
Content was translated with DeepL Translator *Pictures taken and video taken by @claudeliz22 from my Honor x6a mobile phone
*Photos taken and video made by @claudeliz22 from my Honor x6a cell phone.
Photo edited in Canva application *Picture edited in Canva application
*Separator made in Canva
Video edited from the CapCut application Shoot edited from the CapCut application *Shoot edited from the CapCut application
*The song used in the video is link
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