[ESP-ENG] Tonificar y hacer crecer los glúteos ✔ Tone and grow buttocks

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    ovelperez82

    Published on Mar 02, 2023
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    Fotos tomadas desde mi celular Blu studiox12 y editada en canva

    Hola que tal estimados compañeros de HIVE es un placer compartir un nuevo contenido audiovisual, donde traigo una rutina matadora, para tonificar y hacer crecer los glúteos. Lo primero que hay que hacer es calentar el cuerpo para luego empezar con tres series de 20 repeticiones en cada ejercicio. Lo principal para tonificar los glúteos es hacer sentadillas, en este caso lo hago sosteniéndome de una silla, luego hacemos 20 repeticiones del ejercicio conocido como el puente, continuamos con pataditas hacia atrás, 20 con cada pierna y finalizamos con patadas a los laterales, esta rutina debe repetirse al menos 3 veces a la semana y el truco está en ser constante. Todo esto a traves de mi canal en mi canal de @threespek y mi queridísima comunidad de @fulldeportes; disfrútenlo.

    Hello dear fellow HIVE is a pleasure to share a new audiovisual content, where I bring a killer routine to tone and grow the buttocks. The first thing to do is to warm up the body and then start with three sets of 20 repetitions for each exercise. The main thing to tone the buttocks is to do squats, in this case I do it holding on to a chair, then we do 20 repetitions of the exercise known as the bridge, we continue with back kicks, 20 with each leg and finish with kicks to the sides, this routine should be repeated at least 3 times a week and the trick is to be consistent. All this through my channel @threespek and my beloved community @fulldeportes; enjoy.
    Tags :

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