Sendero litoral Setubal🌅🌄 / Setubal coastal path🚩(es-en)

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Published on Jul 08, 2022

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Hola amigos deportistas, paso por aqui para dejar un post lleno de adrenalina y hermosas fotos! aprovechando que estamos en un verano muy caluroso aqui en portugal con mas de 38 grados de temperatura, escogi para realizar un trilho o "sendero" que se puede decir es "virgen" porque no esta aprobado ni señalizado por el gobierno como "seguro" pero aun asi es libre para realizarse, se trata de bajar por una montaña hasta ver el atlantico muy de cerca, acompañame en mi aventura🚩🌍🧭

Hello sports friends, I'm here to leave a post full of adrenaline and beautiful photos! Taking advantage of the fact that we are in a very hot summer here in Portugal with more than 38 degrees of temperature, I chose to carry out a trilho or "trail" that can be said to be "virgin" because it is not approved or marked by the government as "safe" but Even so, it is free to be carried out, it is about going down a mountain until you see the Atlantic very closely, accompany me on my adventure🧗‍♀️🚵‍♂️🚴‍♀️

Caracteristicas del sendero🙇‍♂️🕵️‍♂️🧭/ Trail characteristics🌄🌍

Como puedes ver el sendero comienza en la carretera pero luego debemos coger un camino mas estrecho y dificil entre el matorral, este sendero es peligroso por la tierra suelta que es muy resbalosa, es mi primera experiencia aqui asi que tengo que tener mucho cuidado, en total seran 3,5km de recorrido pero no podre completarlo en su totalidad porque para eso necesito bajar en rapel desde el acantilado hasta la playa, asi que nuestro objetivo final llegar hasta esa zona! 🚴‍♀️🚵‍♂️

As you can see the trail starts on the road but then we must take a narrower and more difficult path through the bush, this trail is dangerous because of the loose soil that is very slippery, it is my first experience here so I have to be very careful, in Total will be 3.5km of route but I will not be able to complete it in its entirety because for that I need to rappel down from the cliff to the beach, so our final goal is to reach that area!🤯😎

Estamos en la zona del litoral de Setubal en el margen sur de Portugal, esta area es conocida por sus hermosas playas, ademas es muy buscada por los turistas que hacen deportes extremos, existen mas de 30 senderos aqui en esta sierra montañosa, unos mas dificiles que otros, mientras nos adentramos llegamos a la zona boscosa de la montaña y predominan los arboles de pino y medroño, no se si tendre suerte en ver algun mamifero salvaje pero es posible de ver hasta zorros de montaña!🌅🌍

We are in the coastal area of Setubal in the southern margin of Portugal, this area is known for its beautiful beaches, it is also highly sought after by tourists who do extreme sports, there are more than 30 trails here in this mountain range, some more difficult than others, as we enter the wooded area of the mountain and pine and medroño trees predominate, I do not know if I will be lucky to see some wild mammal but it is possible to see even mountain foxes!

Recomendaciones para el sendero🙇‍♂️🕵️‍♂️🧭/ recommendations🌄🌍

Siempre doy las mismas recomendaciones a las personas que hacen senderismo de este tipo! el senderismo es un deporte bastante exigente y no solo requiere de resistencia fisica si no tambien debemos usar el sentido comun, aplicar mucho la logica, ejercitar el sentido de orientacion! basicamente nuestro cerebro esta funcionando constantemente para evitar, caidas, perdernos, tropezar! en los senderos "virgenes" yo te aconsejo usar el GPS para evitar perderte y seguir la ruta, mirar las señalizaciones tambien es algo que ayuda a evitar extraviarnos! ademas de eso agrego hidratarnos constantemente y tambien comer cosas en el camino para evitar la fatiga! en este sendero yo colocaba piedras en formas de cruces para mostrarme el camino🧭🚩

I always give the same recommendations to people who hike like this! Hiking is a very demanding sport and not only requires physical resistance, but we must also use common sense, apply a lot of logic, exercise our sense of orientation! Basically our brain is constantly working to avoid falling, getting lost, tripping! on the "virgin" trails I advise you to use the GPS to avoid getting lost and follow the route, looking at the signs is also something that helps to avoid getting lost! In addition to that, I add constant hydration and also eat things on the way to avoid fatigue! on this path i placed stones in the shape of crosses to show me the way

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