Un sendero muy dificil🏃‍♂️🦾🌄 / A very difficult trail🚶‍♂️ (ES-EN)

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Published on Sep 18, 2022

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Hola amigos fulldeportistas me paso hoy por aca aprovechando de un clima bien agradable para ejercitarme en la naturaleza haciendo una de mis actividades favoritas: "Senderismo señalizado", este post es diferente y "experimental" porque es primera vez que utilizo la camara "DUAL" y creo que hace la experiencia mas personal ya que ustedes ven lo mismo que yo a lo largo de la caminata! hoy sin duda acabe por realizar el sendero mas exigente de todos camine mas de 9km y subi unos 400 metros, espero disfrutes de mi experiencia y el paisaje!🦾🙇‍♂️🙋‍♂️

Hello full sports friends, I am passing by here today taking advantage of a very pleasant climate to exercise in nature doing one of my favorite activities: "signposted hiking", this post is different and "experimental" because it is the first time that I use the "DUAL" camera and I think it makes the experience more personal since you see the same thing that I do throughout the walk! Today without a doubt I ended up doing the most demanding trail of all, I walked more than 9km and climbed about 400 meters, I hope you enjoy my experience and the landscape!🏃‍♂️🚶‍♂️👨‍🦯🌄

Condiciones del terreno🙇‍♂️🌄 / Ground conditions👨‍💻👨‍🏫

El terreno en este sendero es un poco complicado porque a medida que vamos avanzando en nuestra caminata va aumentando el grado de dificultad, comenzamos en una caminata de 3km por un camino de arena hasta llegar a un punto donde el camino desaparece y debemos entrar entre el bosque mediterranico de la montaña para abrirnos paso por un pequeno espacio que se va haciendo cada vez mas dificil debido a la espesa vegetacion! pero como muchos senderos de Portugal tenemos la ventaja que es muy seguro y no afrontamos muchos peligros!👨‍🦯🙋‍♂️

The terrain on this trail is a bit complicated because as we advance in our walk the degree of difficulty increases, we begin with a 3km walk along a sandy path until we reach a point where the path disappears and we must enter between the Mediterranean mountain forest to make our way through a small space that is becoming more and more difficult due to the thick vegetation! but like many trails in Portugal we have the advantage that it is very safe and we do not face many dangers!🌄🦾🌏

Muy poco predecible🙇‍♂️🌄 / Very unpredictable👨‍💻👨‍🏫

Antes de venir aqui estuve estudiando un poco la zona, para saber que tipo de dificultades me esperaban y algo que llamo mi atencion era que cuando entrabamos en el bosque las señalizaciones se hacian menos frecuentes y lei que hay alturas donde el camino se divide en varias direcciones y tenemos que tener cuidado para no perdernos! algunos senderistas recomendaban a cada cierta distancia dejar una marca en el suelo como guia!🙋‍♂️🏃‍♂️🌏🚶‍♂️

Before coming here I was studying the area a bit, to know what kind of difficulties awaited me and something that caught my attention was that when we entered the forest the signs became less frequent and I read that there are heights where the road divides into several directions and we have to be careful not to get lost! some hikers recommended leaving a mark on the ground every certain distance as a guide!🏃‍♂️🌄🧠

Nivel de exigencia🙇‍♂️🌄 / Requirement level👨‍💻👨‍🏫

La clasificacion que se le da a este sendero es de 4/5 siendo una caminata con un nivel de dificultad alto porque cuando llegamos a la base de la montaña debemos hacer una escalada entre un terreno resbaladizo que nos llevara al limite y debemos estar muy atentos para no resbalar, hace muchos años un escalador murio en la zona por caer desde una saliente a mas de 150 metros de altura! conozco mis limites por tanto no pondria en riesgo mi vida por unos votos! en total fueron 9 kilometros caminados mas de 3mil calorias quemadas y subi a una altura de casi 500 metros!😱🛑🛑

The classification given to this trail is 4/5, being a walk with a high level of difficulty because when we reach the base of the mountain we must climb through slippery terrain that will take us to the limit and we must be very attentive. to avoid slipping, many years ago a climber died in the area after falling from a ledge more than 150 meters high! I know my limits so I wouldn't risk my life for a few votes! in total there were 9 kilometers walked more than 3000 calories burned and I climbed to a height of almost 500 meters!👨‍🦯👨‍🏫🌄

Una experiencia muy intima🙇‍♂️🌄 / A very intimate experience👨‍💻👨‍🏫

Creo que es primera vez que hago un video donde interactuo y expreso muchas cosas mientras camino, ademas de aquel pequeño detalle de crear un contenido usando una camara DUAL hace la experiencia mucho mas interesante y consigues percibir mi esfuerzo cuando la montaña sube de nivel, creo que no lo mencione pero baje la montaña en corrida haciendo mi experiencia mucho mas energetica y llena de adrenalina!🙇‍♂️🏃‍♂️🏃‍♂️

I think it's the first time I've made a video where I interact and express many things while walking, in addition to that small detail of creating content using a DUAL camera makes the experience much more interesting and you get to perceive my effort when the mountain levels up, I think I didn't mention it but I ran down the mountain making my experience much more energetic and full of adrenaline!🙇‍♂️🙋‍♂️

En medio de la nada🙇‍♂️🌄 / In the middle of nowhere👨‍💻👨‍🏫

No quiero hacer senderos faciles porque siento que no gano resistencia! siempre quiero llevar mi cuerpo al limite pero de forma inteligente! este sendero es uno de los mas dificil de la "Serra da Arrabida" que es una cadena montañosa en el margen sur de Portugal, siempre quiero tener todos mis sentidos activos para evitar perderme, caerme. Ya me conoces he practicado muchos deportes pero personalmente lo que mas me exige a nivel fisico y psicologico es el senderismo de montaña!👨‍🏫👨‍🦯🛑🧠🧠

I don't want to do easy trails because I feel like I don't gain resistance! I always want to take my body to the limit but in an intelligent way! this path is one of the most difficult of the "Serra da Arrabida" which is a mountain range in the southern margin of Portugal, I always want to have all my senses active to avoid getting lost, falling. You already know me, I have practiced many sports, but personally what requires me the most physically and psychologically is mountain hiking!👨‍💻🚵‍♂️🚵‍♀️

Siempre hay una recompensa🙇‍♂️🌄 / there is always a reward👨‍💻👨‍🏫

Ademas de todo el ejercicio fisico que logre con esta actividad siempre me gusta resaltar que el lado mas hermoso de la naturaleza conseguimos verlo cuando nos andentramos en medio de ella! hoy logre un objetivo vine dispuesto a escalar una montaña y hacer el sendero mas dificil que hice en mi vida, di mas de 11mil pasos y escale mas de 400 metros senti que mi corazon iba a explotar, me resbale muchas veces pero el esfuerzo valio la pena! si no mira el paisaje!👨‍🏫🦾🏆

In addition to all the physical exercise that we achieve with this activity, I always like to highlight that we can see the most beautiful side of nature when we walk in the middle of it! today I achieved a goal I came ready to climb a mountain and do the most difficult trail I did in my life, I took more than 11 thousand steps and climbed more than 400 meters I felt that my heart was going to explode, I slipped many times but the effort was worth it grief! if you don't look at the landscape!🥇🥇

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