Ataque Muay Thai... Una Práctica, Un Arte [Esp/Eng]

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    omarcitorojas

    Published on Apr 06, 2022
    About :

    Ataque Muay Thai... Una Práctica, Un Arte [Esp/Eng]

    Ataque Muay Thai... Una Práctica, Un Arte. Traemos a la palestra un arte marcial milenario, un arte marcial violento y sumamente peligroso. Un deporte que es temido por muchos y apasionante para otros. Pero hoy no se trata de sangre, violencia, y peligro, hoy se trata de utilizar algunos de sus movimientos con fines de entrenamiento, cuyo objetivo primordial es el de obtener beneficios corporales maravillosos, nuestra salud lo vale, y por ello estamos aquí, para divertirnos, entrenar, y movernos como nunca. Ven a disfrutar de fabulosos ejercicios que te harán despegar del suelo, y para que sepas de lo que de hablo debes ver este espectacular video. Vamos.

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    Imagen de mi Autoría Editada en/Image of my Authorship Edited in Canva

    Video Editado en/Video Edited in FilmoraGo

    Visita mi canal de/Visit my channel 3speak

    Logos propiedad de/ logos owned by @hiveio, @fulldeportes, @threespeak

    Muay Thai Attack... One Practice, One Art. We bring to the forefront a millenary martial art, a violent and extremely dangerous martial art. A sport that is feared by many and exciting for others. But today is not about blood, violence, and danger, today is about using some of its movements for training purposes, whose primary objective is to obtain wonderful body benefits, our health is worth it, and that is why we are here, to have fun, train, and move like never before. Come and enjoy fabulous exercises that will make you get off the ground, and for you to know what I'm talking about you should watch this spectacular video. Let's go.

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    Jamás debemos olvidar acondicionar el cuerpo para la acción fuerte; y para ello tenemos la fase de calentamiento, la cual inicia con saltos en cruz, y continúa con saltos de cuerda, cada ejercicio con un periodo de 3 minutos. En el circuito principal tenemos 3 ejercicios explosivos y dinámicos. La estación 1 indica rodillazo frontal + patada en empuje, dinamita pura; 20 repeticiones por lado en 4 series. Seguimos con la segunda estación,codazos verticales + codazos horizontales, acción increíble. 20 repeticiones en 4 series. Estación 3, sentadillas + rodillazos alternos en despegue. 20 repeticiones por 4 series. Lógicamente, finalizamos con la fase de relajación, giros de pierna con rodilla elevada por 3 minutos. Gracias por preferir nuestro canal de @threespeak. Vive con más detalle de toda la acción, disfrutando del siguiente video; ataque Muay Thai, más nada. Emoción de la buena, exclusivo de #hive y @fulldeportes. Hidrátate, come sanamente, descansa.

    We must never forget to condition the body for strong action; and for this we have the warm-up phase, which begins with cross jumps, and continues with rope jumps, each exercise with a period of 3 minutes. In the main circuit, we have 3 explosive and dynamic exercises. The station 1 indicates front kneeling + push kick, pure dynamite; 20 reps per side in 4 sets. We continue with second station, vertical elbows + horizontal elbows, incredible action. 20 reps in 4 sets. Station 3, squats + alternating knees on take-off. 20 reps for 4 sets. Logically, we finish with the relaxation phase, elevated knee leg swings for 3 minutes. Thank you for liking our @threespeak channel. Live with more detail of all the action, enjoying the following video; Muay Thai attack, more nothing. The excitement of the good stuff, exclusive to #hive and @fulldeportes. Hydrate, eat healthily and rest.

    Screenshot_2022-03-05-12-25-01-72_948cd9899890cbd5c2798760b2b95377-removebg-preview.png

    ...Gracias Por Visitar...

    VID202204030641-1649202454754.gif

    ...Thanks for visiting...

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    Imágenes y video tomados por mi amor Suhaill Núñez

    Images and video were taken by my love Suhaill Nuñez

    Fondo musical FREE Mortal Kombat Theme Instrumental/Beat (2013) Mortal Kombat Xl. Libre uso.

    Musical background FREE Mortal Kombat Theme Instrumental/Beat (2013) Mortal Kombat Xl. Free use.

    Mini Video de Intro sonidero Djs 3 2 1 comenzamos, es del autor Alex Yotubero. La melodía de presentación proviene del mismo video.

    Mini Video of Intro sound system Djs 3 2 1 we begin, is from the author Alex Yotubero. The intro melody comes from the same video.

    Sorry. English is not our native language. Therefore, a web translator is used for texts in English. (Spanishdict)

    Tags :

    spanish deportes video sports threespeak vlog sportstalk training fitness salud ejercicios health workout rutinas muaythai routines creativecoin neoxian

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