Roca Abdominal... Lo Mejor para Tí / Abdominal Rock... The Best for You

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    omarcitorojas

    Published on Feb 04, 2022
    About :

    Sencillamente roca abdominal es la rutina que esperabas. Una rutina sencilla, nueva y divertida, porque no pensarás en esos tediosos ejercicios que te alejan de tu bienestar. Como siempre me dedico a ofrecerles solo mejor, porque aquí si hay movimientos explicados de una manera pedagógica que usted fácilmente puede entender, internalizar y realizar. No esperes que te lo cuenten, y ven a vivir en carne propia de esta fabulosa experiencia. Porque en la vida hay que ser maestros y aprendices a la vez; es decir podemos enseñar, pero gracias a ustedes estamos en constante aprendizaje. Ven y disfruta.

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    Imagen de mi Autoría Editada en/Image of my Authorship Edited in Canva

    Video Editado en/Video Edited in FilmoraGo

    Visita mi canal de/Visit my chanel 3speak

    Logos propiedad de/ logos owned by @hiveio, @fulldeportes, @threespeak

    Quite simply abdominal rock is the routine you've been waiting for. A simple, new and fun routine, because you won't think about those tedious exercises that take you away from your well-being. As always, I dedicate myself to offering you only the best, because here there are movements explained in a pedagogical way that you can easily understand, internalize and perform. Don't wait for them to tell you about it, and come and live this fabulous experience first hand. Because in life you have to be masters and apprentices at the same time; that is, we can teach, but thanks to you we are constantly learning. Come and enjoy.

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    Antes de comenzar la acción de desarrollo y fortalecimiento abdominal, en primera instancia vamos a los obligatorios calentamientos. Calentamiento 1. torciones laterales. Seguimos con rodillazos laterales + torción, cada ejercicio con un tiempo de 3 minutos. Iniciamos el circuito con 3 movimientos muy potentes para el abdomen. Estación 1 tijera abdominal, puro poder. Estación 2 abdominales + codo a rodilla, super fuerza. Estación 3 abdominales + brazos entre piernas. Fortalecedor. 20 x 4 cada estación; son 20 repeticiones en 4 series. Nos relajamos con giro alterno de cadera por 3 minutos. Gracias por preferir nuestro canal de @threespeak. Disfruten esta rutina que de verdad es fabulosa; núcleo de acero. Come sanamente, hidrátate, y descansa.

    Before starting the abdominal development and strengthening action, first of all we go to the obligatory warm-ups. Warm-up 1. lateral twisting. We continue with side knees + twisting, each exercise with a time of 3 minutes. We start the circuit with 3 very powerful movements for the abdomen. Station 1 abdominal scissors, pure power. Station 2 crunches + elbow to knee, super strength. Station 3 abdominals + arms between legs. strengthening. 20 x 4 each station; It's 20 reps in 4 sets. We relax with alternate hip rotation for 3 minutes. Thank you for choosing our @threespeak channel. Enjoy this routine that really is fabulous; steel core. Eat healthy, stay hydrated, and rest.

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    ...Gracias Por Visitar...

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    ...Thanks for visiting...

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    Imágenes y video tomados por mi hijo Miguel Rojas

    Images and video taken by my son Miguel Rojas

    Fondo musical: Las canciones usadas del video musica rock instrumental sin copyright-musica rock de videos juegos se titulan: ys seven crossing rage; xenoblade chronicles mechanical rhythm; Sonic and The balck Knight misty lake; del autor Reyvanlatino son de libre uso y la pueden ubicar en el siguiente enlace desde el minuto 0 al minuto 8.18.

    Musical background: The songs used in the copyright-free instrumental rock music video-video game rock music are titled: ys seven crossing rage; xenoblade chronicles mechanical rhythm; Sonic and The black Knight misty lake; by the author Reyvanlatino are free to use and can be found at the following link from minute 0 to minute 8.18.

    Sorry. English is not our native language. Therefore, a web translator is used for texts in English. (Spanishdict)

    Tags :

    spanish deportes hive video sports sportstalk fitness cardio workout rurinas swc swhive threespeak creativecoin ocd cervantes aliento

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