Solo Tríceps... Músculo a Explotar [Esp/Eng]

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    omarcitorojas

    Published on Apr 05, 2022
    About :

    Solo Tríceps... Músculo a Explotar. Preparados, porque hoy el día es de brazos y nos vamos a una explosión muscular del tríceps. A través de nuestras bandas de resistencia tenemos preparado un conjunto de movimientos sumamente variados y combinados, para darle aun más exigencia a nuestro cuerpo. Tienen que disfrutar de este video y verán que no tiene desperdicio. Vamos a la acción.

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    Imagen de mi Autoría Editada en/Image of my Authorship Edited in Canva

    Video Editado en/Video Edited in FilmoraGo

    Visita mi canal de/Visit my channel 3speak

    Logos propiedad de/ logos owned by @hiveio, @fulldeportes, @threespeak

    Triceps Only... Muscle to Explode. Get ready, because today is the day of arms and we are going to a triceps muscle explosion. Through our resistance bands, we have prepared a set of highly varied and combined movements, to give even more demand to our bodies. You have to enjoy this video and you will see that it has no waste. Let's get into action.

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    El cambio corporal y de vida inicia con los ejercicios de calentamiento. No olvides que tu cuerpo debe estar totalmente apto para acciones fuertes. Estos movimientos son necesarios y obligatorios. Evitemos lesiones. Calentamiento 1; apertura lateral de brazos y pierna alterna. Seguimos con el Calentamiento 2; torción lateral con brazo sobre la cabeza, 3 minutos de cada ejercicio. Si aún sientes que tu cuerpo no está en las condiciones esperadas, calienta un poco más. Recordar tomar descansos de 20 segundos entre ejercicios, y de 1 a 2 minutos entre series; no olvides hidratarte, ya que debemos reponer los fluidos y las sales pérdidas durante la acción.

    El circuito principal está constituido por 3 estaciones. Estación 1, patadas de tríceps en sentadilla, combinación perfecta; full acción, 20 repeticiones x 4 series. Estación 2, extensión de tríceps sobre la cabeza, tonificación superior. 20 repeticiones x 4 series. Estación 3, jalones de tríceps. Fuerza total. 20 repeticiones en 4 series. Nos relajamos con extensión de hombros por 3 minutos. Gracias por preferir nuestro canal de @threespeak. Disfruten esta rutina con beneficios increíbles, vívelo y verás un cuerpo sano y fuerte. Come sanamente, hidrátate, y descansa.

    The body and life change start with warm-up exercises. Do not forget that your body must be fully fit for strong actions. These movements are necessary and mandatory. Let's avoid injuries. Warm-up 1; lateral arm and alternating leg openers. Follow with Warm-up 2; lateral twisting with arms overhead, 3 minutes of each exercise. If you still feel that your body is not in the expected condition, warm up a little more. Remember to take 20-second breaks between exercises, and 1 to 2 minutes between sets; don't forget to hydrate, as we need to replenish fluids and salts lost during the action.

    The main circuit consists of 3 stations. Station 1, triceps squat kicks, perfect combination; full action, 20 reps x 4 sets. Station 2, overhead triceps extension, upper toning. 20 reps x 4 sets. Station 3, triceps pulldowns. Total strength. 20 reps x 4 sets. We relaxed with shoulder extension for 3 minutes. Thank you for liking our @threespeak channel. Enjoy this routine with incredible benefits, live it and you will see a healthy and strong body. Eat healthy, hydrate, and rest.

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    ...Gracias Por Visitar...

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    ...Thanks for visiting...

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    Imágenes y video tomados por mi amor Suhaill Nuñez

    Images and video were taken by my love Suhaill Nuñez

    Fondo Musical:** En el material audiovisual de hoy, fue utilizada la canción del video Merengue electrónica instrumental sin copyright, del autor EU Producciones Musicales; es de libre uso y la pueden ubicar en el siguiente enlace, tiene una duración de 4 minutos y se repite durante mi video.

    Musical Background: In today's audiovisual material, the song from the video instrumental electronic Merengue without copyright, by the author EU Producciones Musicales; It is free to use and can be found at the following link, it lasts 4 minutes and is repeated during my video.

    Sorry. English is not our native language. Therefore, a web translator is used for texts in English. (Spanishdict)

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    spanish deportes video sports threespeak vlog sportstalk fitness health ejercicios routines training salud workout rutinas creativecoin cervantes neoxian palnet

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