Glúteos y Piernas con Peso... Pura Candela [Esp/Eng]

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    omarcitorojas

    Published on May 26, 2022
    About :

    Glúteos y Piernas con Peso... Pura Candela. Apreciados amigos, hoy no se podrán escapar porque nos vamos con esta explosiva rutina, para tomar de nuevo el carril hacia el desarrollo de tu tren inferior. Aquí presentamos unos movimientos que parecerá haberlos vistos con otros, pero en realidad vivirás una experiencia única. ¿Por qué?; bueno, porque harás unas sentadillas cargando una barra sobre tus hombros, pero el ejercicio no termina allí, porque tendrás que ejecutar esas sentadillas cambiando de dirección en salto.

    Ves lo que te digo, solo debes entrar y ver el #video que de verdad está candente. Vente conmigo, y como dije, vive esta gran experiencia, no dejes que te lo cuenten. Recordemos que para esta rutina, utilizaremos la famosa barra casera de discos de frenos. Como siempre digo, no se limiten, usen el peso que deseen, y si no deseas realizar los ejercicios con peso, es su decisión, no olviden que ustedes son los que mandan. Vamos.

    Screenshot_2022-05-25-17-42-44-78_c0d35d5c8ea536686f7fb1c9f2f8f274~2.jpg
    Imagen de mi Autoría Editada en/Image of my Authorship Edited in Canva

    Video Editado en/Video Edited in FilmoraGo

    Visita mi canal de/Visit my channel 3speak

    Logos propiedad de/ logos owned by @hiveio, @fulldeportes, @threespeak

    Buttocks and Legs with Weight... Pure Fire. Dear friends, today you won't be able to escape because we're going with this explosive routine, to get you back on the track to developing your lower body. Here we present some movements that will seem to have seen with others, but in reality you will live a unique experience. Why?; well, because you will do some squats carrying a barbell on your shoulders, but the exercise does not end there, because you will have to execute those squats changing direction in jumping.

    See what I'm telling you, you just have to go in and watch the #video it's really hot. Come with me, and like I said, live this great experience, Do not let them to tell you. Let's remember that for this routine, we will be using the famous homemade brake disc bar. As I always say, don't limit yourselves, use the weight you want, and if you don't want to perform the exercises with weight, it's your decision, don't forget that you are the one in charge. Let's go.

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    Tu cambio corporal y de vida, inicia con los ejercicios de calentamiento. No olvides que tu cuerpo debe estar totalmente apto para acciones fuertes. Estos movimientos son necesarios y obligatorios. Evitemos lesiones. Calentamiento 1; saltos cortos + golpes frontales. Seguimos con el Calentamiento 2; trote en sitio, 3 minutos de cada ejercicio. Si aún sientes que tu cuerpo no está en las condiciones esperadas, calienta un poco más. Recordar tomar descansos de 20 segundos entre ejercicios, y de 1 a 2 minutos entre series; no olvides hidratarte, ya que debemos reponer los fluidos y las sales pérdidas durante la acción.

    El circuito principal está constituido por 3 estaciones. Estación 1, sentadillas direccionales con salto, explosión perfecta; full acción, 20 repeticiones x 4 series. Estación 2, empuje de cadera con barra, tonificación increíble. 20 repeticiones x 4 series. Estación 3, pantorrillas con puntas de pies adentro y afuera a la vez. Puro poder. 20 repeticiones en 4 series. Nos relajamos con giro de piernas con rodilla elevada por 3 minutos. Gracias por preferir nuestro canal de @threespeak. Disfruten esta rutina con beneficios increíbles, vívelo y verás un cuerpo sano y fuerte. Come sanamente, hidrátate, y descansa.

    Your body and life change starts with warm-up exercises. Do not forget that your body must be fully fit for strong actions. These movements are necessary and mandatory. Let's avoid injuries. Warm-up 1; short jumps + front punches. We continue with Warm-up 2; trot in place, 3 minutes of each exercise. If you still feel that your body is not in the expected condition, warm up a little more. Remember to take 20-second breaks between exercises, and 1 to 2 minutes between sets; don't forget to hydrate, as we need to replenish fluids and salts lost during the action.

    The main circuit consists of 3 stations. Station 1, directional squats with jump, perfect explosion; full action, 20 reps x 4 sets. Station 2, barbell hip thrusts, incredible toning. 20 reps x 4 sets. Station 3, calves with toes in and out at the same time. Pure power. 20 reps x 4 sets. We relax with elevated knee leg swings for 3 minutes. Thanks for liking our @threespeak channel. Enjoy this routine with amazing benefits, live it and you will see a healthy and strong body. Eat healthy, hydrate, and rest.

    Screenshot_2022-03-05-12-25-01-72_948cd9899890cbd5c2798760b2b95377-removebg-preview.png

    ...Gracias Por Visitar...

    VID202205250640-1653517085978.gif

    ...Thanks for visiting...

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    Imágenes y video tomados por mi amor Suhaill Nuñez

    Images and video taken by my love Suhaill Nuñez

    Fondo Musical: En el material audiovisual de hoy, fue utilizada la canción del video Merengue electrónica instrumental sin copyright, del autor EU Producciones Musicales; es de libre uso y la pueden ubicar en el siguiente enlace, tiene una duración de 4 minutos y se repite durante mi video.

    Musical Background: In today's audiovisual material, the song from the video instrumental electronic Merengue without copyright, by the author EU Producciones Musicales; It is free to use and can be found at the following link, it lasts 4 minutes and is repeated during my video.

    Sorry. English is not our native language. Therefore, a web translator is used for texts in English. (Spanishdict)

    Tags :

    spanish sports deportes video fitness sportstalk cardio ejercicios threespeak workout rutinas health entrenamiento creativecoin salud aliento streetworkout swc routines

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