[Esp] Bíceps con Toalla. Creando para Ti [Eng] Biceps with Towel. Creating for You

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    omarcitorojas

    Published on Oct 21, 2021
    About :

    Un abrazo para todos, directo desde Cumaná-Sucre Venezuela. Nos volvemos a encontrar con toda la familia #hive y @fulldeportes el líder mundial en #deportes, donde podrás encontrar las mejores rutinas de ejercicios para que te actives y te pongas en forma. Y hoy no podría ser de otra manera, porque seguimos presentando creativos movimientos para el desarrollo de tus brazos, y aunque ellos son la estrella principal, el resto del tren superior tendrá su dosis de acción, así como también el inferior, ya que para trabajar los brazos no lo haremos de la manera común, sino mediante el uso de una toalla y una silla, artículos que usted tiene en su casa. Seguimos creando sin límites para ti.

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    Imagen de mi Autoría Editada en/Image of my Authorship Edited in Canva

    Gif creado en la aplicación/Gif created in the application HD Video To Gif Converter

    Visita mi canal de/Visit my chanel 3speak

    Logos del video propiedad de/Video logos owned by @hiveio, @fulldeportes, @threespeak

    A hug to all, direct from Cumaná-Sucre Venezuela. We meet again with the whole #hive family and @fulldeportes, the world leader in #sports, where you can find the best exercise routines to get active and get fit. And today it could not be otherwise, because we continue to present creative movements for the development of your arms, and although they are the main star, the rest of the upper body will have its dose of action, as well as the lower one, since to work the arms will not do it in the common way, but by using a towel and a chair, items that you have at home. We continue to create without limits for you.

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    Estructura de la #Rutina

    Es válido destacar que cada rutina que implementamos se inicia con los calentamientos. Para los ejercicios centrales, en el primero de ellos le damos acción a los bíceps y al tren inferior. En el segundo ejercicio habrá acción para los brazos en general, espalda, hombros, pecho, abdomen y piernas. Los tríceps son la figura del tercer ejercicio, culminando las acciones con la respectiva relajación. Mantener siempre abdomen y glúteos contraídos. El trabajo se hará efectivo en 20 repeticiones por 4 series para cada movimiento central de la rutina. Dicho esto hermanos, vamos con la acción del video, motívense y disfruten.

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    Structure of the #Routine

    It is valid to note that each routine that we implement begins with the warm-ups. For the core exercises, in the first of them we give action to the biceps and the lower body. In the second exercise there will be action for the arms in general, back, shoulders, chest, abdomen and legs. The triceps are the figure of the third exercise, culminating the actions with the respective relaxation. Always keep your abdomen and glutes contracted. The work will be done in 20 repetitions for 4 series for each central movement of the routine. That said brothers, let's go with the action of the video, get motivated and enjoy.

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    ...Gracias Por Visitar...

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    ...Thanks for visiting...

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    Imágenes Fotográficas y video, tomadas por mi hijo Miguel Rojas.

    Photographic images and video, taken by my son Miguel Rojas

    Fondo Musical Baltimora - Tarzan Boy

    Musical Background Baltimora - Tarzan Boy

    Sorry. English is not our native language. Therefore, a web translator is used for texts in English. (Spanishdict)

    Tags :

    spanish deportes appreciator sportstalk sports threespeak video fitness cardio ocdb blocktrades cervantes aliento singhcapital mayvileros

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