Desde el Suelo... Porque Solo Importa la Voluntad / From the Ground... Because Only the Will Matters

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    omarcitorojas

    Published on Feb 06, 2022
    About :

    Y regresamos con movimientos dinámicos, porque lo que vamos a disfrutar hoy no tiene comparación. Desde el suelo, una rutina que activará cada centímetro de tu cuerpo. Ven, desarrolla, y fortalece tren superior, núcleo completo, y tren inferior. Éstos ejercicios no tienen desperdicio, solo faltas tú para que lo compruebes; porque conmigo serás una persona más feliz, más activa, libre de estrés, y con una vida diferente; ya sabes @omarcitorojas es el que te ofrece ejercicios de verdad, puro movimiento, nada de quedarse estático. Como dije, solo falta que actives toda tu fuerza de voluntad, no dejes que te lo cuenten.

    Foto portada

    Imagen de mi Autoría Editada en/Image of my Authorship Edited in Canva

    Video Editado en/Video Edited in FilmoraGo

    Visita mi canal de/Visit my chanel 3speak

    Logos propiedad de/ logos owned by @hiveio, @fulldeportes, @threespeak

    And we return with dynamic movements, because what we are going to enjoy today has no comparison. From the ground, a routine that will activate every inch of your body. Come, develop, and strengthen your upper body, complete core, and lower body. These exercises are not wasted, the only thing missing is you to check it out; because with me you will be a happier person, more active, free of stress, and with a different life; you know @omarcitorojas is the one that offers you real exercises, pure movement, nothing to remain static. As I said, you just need to activate all your willpower, don't let them tell you.

    Emble

    Nos vamos con los calentamientos, justos y necesarios. calentamiento 1. rodillazos en marcha. Seguimos con patinador + toque de pie contrario, 3 minutos de cada ejercicio. Recordar tomar descansos de 20 segundos entre ejercicios, y de 1 a 2 minutos entre series. El circuito principal está conformado por 3 estaciones. Estación 1 plancha + patada en giro, fabuloso. Estación 2 flexiones con brazos y piernas abiertas + golpe cruzado, siente el poder. Estación 3 bicicleta + golpes. Candela pura. 20 x 4 cada estación; son 20 repeticiones en 4 series. Nos relajamos con giros + brazo al frente por 3 minutos. Gracias por preferir nuestro canal de @threespeak. Disfruten esta rutina con beneficios increíbles, vívelo y verás; cuerpo increíble. Come sanamente, hidrátate, y descansa.

    We leave with the warm-ups, fair and necessary. warm-up 1. running knees. We continue with skater + opposite foot touch, 3 minutes of each exercise. Remember to take 20-second breaks between exercises, and 1-2 minutes between sets. The main circuit is made up of 3 stations. Station 1 plank + spin kick, fabulous. Station 2 push-ups with arms and legs spread + crossover blow, feel the power. Station 3 bike + bumps. pure candle. 20 x 4 each station; It's 20 reps in 4 sets. We relax with twists + arm forward for 3 minutes. Thank you for choosing our @threespeak channel. Enjoy this routine with incredible benefits, live it and you will see; Incredible body. Eat healthy, stay hydrated, and rest.

    Em

    ...Gracias Por Visitar...

    Em

    ...Thanks for visiting...

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    Imágenes y video tomados por mi hijo Miguel Rojas

    Images and video taken by my son Miguel Rojas

    Fondo musical La canción proveniente del video música merengue sin copyright / música sin derecho de autor se titula: me puse pa ti, del autor freemusicdayii. No copyright music; es de libre uso y la pueden ubicar en el siguiente enlace. Tiene una duración de 3.11 minutos, y se repite a lo largo de mi video.

    Musical background The song from the video merengue music without copyright / music without copyright is titled: me puse pa ti, by the author freemusicdayii. No copyright music; It is free to use and can be found at the following link. It is 3.11 minutes long, and it repeats throughout my video.

    Sorry. English is not our native language. Therefore, a web translator is used for texts in English. (Spanishdict)

    Tags :

    spanish deportes hive sports sportstalk fitness push-ups abs plank workout swc swhive rutinas routines cervantes aliento espavlog

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