Cardio Conmigo... Que Nada te Detenga [Esp/Eng]

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    omarcitorojas

    Published on Apr 04, 2022
    About :

    Cardio Conmigo... Que Nada te Detenga. Así es que nada nos detenga porque vamos a ejecutar movimientos muy dinámicos, que nos permitirán quemar calorías a millón acelerando nuestro metabolismo, lo que repercute en el mejoramiento progresivo de nuestra masa muscular. No te lo pierdas, porque para saber de lo que hablo debes disfrutar de este super video que te dejará sin aliento, pero con fabulosos beneficios corporales. Que no se diga más y vamos a la acción. Actívate, porque nos vamos con @nahupuku y @orimusic, como me gusta este #rock. #OdiseaLunar para el mundo.

    Screenshot_2022-04-03-08-56-16-35_c0d35d5c8ea536686f7fb1c9f2f8f274~2.jpg
    Imagen de mi Autoría Editada en/Image of my Authorship Edited in Canva

    Video Editado en/Video Edited in FilmoraGo

    Visita mi canal de/Visit my channel 3speak

    Logos propiedad de/ logos owned by @hiveio, @fulldeportes, @threespeak

    Cardio With Me... Let nothing stop you. So let nothing stop us because we are going to execute very dynamic movements, which will allow us to burn a million calories by accelerating our metabolism, which has an impact on the progressive improvement of our muscle mass. Don't miss it, because to know what I'm talking about you must enjoy this super video that will leave you breathless, but with fabulous body benefits. Say no more and let's get into action. Get active, because we're going with @nahupuku and @orimusic, how I love this #rock. #MoonOdyssey for the world.

    Screenshot_2022-03-05-12-25-01-72_948cd9899890cbd5c2798760b2b95377-removebg-preview.png

    Al ritmo del rock iniciamos los ejercicios de calentamiento. Acción obligatoria e imperdible. Calentamiento 1; saltos cortos en posición de combate + cambio de guardia. Seguimos con el Calentamiento 2; trote con piernas separadas, 3 minutos de cada ejercicio. Si aún sientes que tu cuerpo no está en las condiciones esperadas, calienta un poco más. Recordar tomar descansos de 20 segundos entre ejercicios, y de 1 a 2 minutos entre series; no olvides hidratarte, ya que debemos reponer los fluidos y las sales pérdidas durante la acción. Pendiente mi gente.

    El circuito principal está conformado por 3 estaciones. Estación 1; triple jab + toque de suelo + cambio de guardia en salto. Muévete, que esto está que arde, 20 repeticiones en 4 series. Estación 2, azote de cuerda con giro tridireccional. Super dinámico, fuera calorías. 20 repeticiones en 4 series. Estación 3, flexiones diamante + doble escalador cruzado. Fabuloso. 20 repeticiones en 4 series. Nos relajamos con patadas suaves por 3 minutos. Gracias por preferir nuestro canal de @threespeak. Disfruten esta rutina con beneficios increíbles, vívelo y verás un cuerpo como el que sueñas. Come sanamente, hidrátate, y descansa.

    To the rhythm of rock we started the warm-up exercises. Obligatory and unmissable action. Warm-up 1; short jumps in combat position + change of guard. We continue with Warm-up 2; trot with legs apart, 3 minutes of each exercise. If you still feel that your body is not in the expected condition, warm up a little more. Remember to take 20 second breaks between exercises, and 1 to 2 minutes between sets; don't forget to hydrate, as we must replenish fluids and salts lost during the action. Stay tuned my people.

    The main circuit is made up of 3 stations. Station 1; triple jab + ground touch + jumping guard change. Move it, this is hot, 20 reps in 4 sets. Station 2, tri-directional twisting rope dive. Super dynamic, calories out. 20 reps in 4 sets. Station 3, diamond push-ups + double cross climber. Fabulous. 20 reps in 4 sets. We relaxed with soft kicks for 3 minutes. Thanks for liking our @threespeak channel. Enjoy this routine with incredible benefits, live it and you'll see a body like you dream of. Eat healthy, hydrate, and rest.

    Screenshot_2022-03-05-12-25-01-72_948cd9899890cbd5c2798760b2b95377-removebg-preview.png

    ...Gracias Por Visitar...

    VID202203300643-1648990767919.gif

    ...Thanks for visiting...

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    Imágenes y video tomados por mi amor Suhaill Nuñez

    Images and video taken by my love Suhaill Nuñez

    Fondo musical: apoyando el talento #hive, la melodía de fondo proviene del video Odisea Lunar @nahupuku / @orimusic / canción original / full versión; del autor puku, es de uso libre y está disponible en el siguiente enlace. Tiene una duración de 5.10 minutos y se repite en mi video.

    Music background: supporting #hive talent, the background melody comes from the video Lunar Odyssey @nahupuku / @orimusic / original song / full version; from the author puku, is free to use and is available at following link. It has a duration of 5.10 minutes and is repeated in my video.

    Mini Video de Cuenta Regresiva Antigua, del autor Espartano Devastador es de uso libre.

    Mini Video of Ancient Countdown, by author Devastating Spartan is free to use.

    Sorry. English is not our native language. Therefore, a web translator is used for texts in English. (Spanishdict)

    Tags :

    spanish deportes video sports threespeak sportstalk fitness cardio health ejercicios training salud workout cervantes aliento creativecoin

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