Ruta Explosiva... Sin Mirar Atrás / Explosive Route... Without Looking Back

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    omarcitorojas

    Published on Jan 13, 2022
    About :

    Hoy como todos los días estamos llenos de energía, eso es algo natural en mi, y es mi deseo que cada uno de ustedes se incorpore a nuestras actividades físicas, con el fin de que cambien definitivamente su vida para mejor. La rutina que están a punto de disfrutar no tiene desperdicio, al contrario cada movimiento está diseñada para que tu tren inferior se torne como una roca, que ni en una cantera podrán destruir. Claro está, que tu abdomen y brazos tendrán acción de la buena. Vamos con los fabulosos rodillazos, zancadas y planchas escaladoras, para que al finalizar no seas uno más del montón; así que actívate, porque aquí no se rinde nadie.

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    Imagen de mi Autoría Editada en/Image of my Authorship Edited in Canva

    Video Editado en/Video Edited in FilmoraGo

    Visita mi canal de/Visit my chanel 3speak

    Logos propiedad de/ logos owned by @hiveio, @fulldeportes, @threespeak

    Today as every day we are full of energy, that is something natural in me, and it is my wish that each of you get involved in our physical activities, in order to definitely change your life for the better. The routine that you are about to enjoy is not wasted, on the contrary, each movement is designed so that your lower body becomes like a rock, which not even in a quarry will be able to destroy. Of course, your abdomen and arms will have a good action. We go with the fabulous knees, strides and climbing plates, so that at the end you are not one of the bunch; So get active, because here nobody gives up.

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    Como siempre hay que acondicionar el cuerpo, y para ello tenemos la fase de calentamiento, la cual inicia con patadas bajas, y continúa con saltos de tijeras diagonales, cada ejercicio con un periodo de 3 minutos. En el circuito principal tenemos 3 ejercicios explosivos. En la estación 1 rodillazos con cambio de guardia en salto, dinamita pura. Seguimos con la segunda estación zancadas frontales + doble uppercut, acción increíble. Estación 3 doble escalador + superman. No olvidemos que todos son 20 x 4; es decir, 20 repeticiones por 4 series. Lógicamente, finalizamos con la fase de relajación hiperextensión por 3 minutos. Gracias por preferir nuestro canal de @threespeak. Vive con más detalle de toda la acción disfrutando del siguiente video; ruta explosiva, más nada. Come sanamente, hidrátate, y descansa.

    As always, you have to condition the body, and for this we have the warm-up phase, which begins with low kicks, and continues with diagonal jumping jacks, each exercise with a period of 3 minutes. In the main circuit we have 3 explosive exercises. In station 1 knees with changing of the guard in jump, pure dynamite. We continue with the second station frontal lunges + double uppercut, incredible action. Station 3 double climber + superman. Let's not forget that they are all 20 x 4; that is, 20 repetitions for 4 series. Logically, we end with the relaxation phase hyperextension for 3 minutes. Thank you for choosing our @threespeak channel. Live in more detail of all the action enjoying the following video; explosive route, plus nothing. Eat healthy, hydrate, and rest.

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    ...Gracias Por Visitar...

    VID202201120707-1642016898757.gif

    ...Thanks for visiting...

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    Imágenes y video tomados por mi hijo Miguel Rojas

    Images and video taken by my son Miguel Rojas

    Fondo musical FREE Mortal Kombat Theme Instrumental/Beat (2013) Mortal Kombat Xl

    Musical background FREE Mortal Kombat Theme Instrumental/Beat (2013) Mortal Kombat Xl

    Sorry. English is not our native language. Therefore, a web translator is used for texts in English. (Spanishdict)

    Tags :

    spanish deportes sports video sportstalk threespeak hive fitness training workout health ocd cervantes aliento singhcapital blocktrades espavlog

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