Resumen de entreno(17 de julio 2024)🔄Training summary(July 17, 2024)•ESP|ENG•

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    neomar-oz

    Published on Jul 21, 2024
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    Saludos a toda la comunidad de #SWC y #Hive 🙋🏻‍♂️🤸🏻‍♂️.

    Les comparto un resumen de lo que fue mi entrenamiento el día miércoles (17 de julio 2024) enfocándome en powermoves y en planche, pero claro, también hice un poco de "Pull Up".

    Resumen de entrenamiento

    1] Full planche Push Ups (6 repeticiones) más 2 Full planche press.

    2] Front lever Pull Ups (12 repeticiones) más Front lever hold.

    3] Full planche Push Ups (1 normal y 1 en arquera) más Full planche press y Hold.

    4] Full planche Push Up (1 repeticion lenta) más Full planche press y Hold.

    Greetings to all the #SWC and #Hive community 🙋🏻‍♂️🤸🏻‍♂️.

    I share with you a summary of what my workout was like on Wednesday (July 17, 2024) focusing on powermoves and planche, but of course, I also did some Pull Up.

    Workout summary

    1] Full planche Push Ups (6 reps) plus 2 Full planche press.

    2] Front lever Pull Ups (12 reps) plus Front lever hold.

    3] Full planche Push Ups (1 normal and 1 in archer) plus Full planche press and Hold.

    4] Full planche Push Up (1 slow repetition) plus Full planche press and Hold.

    nos vemos en una próxima publicación.🙋🏻‍♂️🤸🏻‍♂️
    see you in a future post.🙋🏻‍♂️🤸🏻‍♂️
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