La lluvia no es razón para no entrenar//Rain is no reason not to train•ESP|ENG•

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    neomar-oz

    Published on Oct 12, 2024
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    Saludos a toda la comunidad de #SWC y #Hive 🙋🏻‍♂️🤸🏻‍♂️.

    Les comparto algunas grabaciones de mí, 1° día de entrenamiento en esta semana, ósea, el martes (8 octubre 2024).

    Al terminar de trabajar, salí de casa directamente al parque de barras. A mitad de camino el clima empezó a mostrarse con ganas de llover, yo pensé que no llovería por el poco paso de brisa, pero equivoqué y de un momento a otro sucedió lo inevitable. Aun así seguí caminando al sitio y al llegar ya eran las 6:20 pm, tenía ganas de irme a mi casa por la repentina lluvia, pero el brother @lijou-cv y @salmeron-sw me escriben; por parte @lijou-cv diciendo que vendría de todos modos y por parte de @salmeron-sw que vendría si a las casi 7:00 pm dejaba de llover, por suerte se cumple lo dicho y vinieron a entrenar, así que, me motivaron a quedarme a entrenar igualmente.

    Al prepararme para el entreno, empecé con prueba de aguante de "Full planche" y "Front lever", luego a los combos de ejercicios isométricos avanzados e intentos de trucos de dinámicos en la barra alta, especialmente volver a acostumbrarme al "swing 540". Gracias a Dios, durante todo el tiempo que estuvimos entrenando, no ha vuelto a llover. Terminamos de entrenar a las 9:00 pm aproximadamente, y cada quien se regresó a sus casas, directo a descansar. En mi caso, pasaría al día de descanso entre medio de la semana, ósea, el miércoles, pero claro, refiriéndome a calistenia, si acaso pruebas de algunos ejercicios, pero no más allá de eso.

    Greetings to all the #SWC and #Hive community 🙋🏻‍♂️🤸🏻‍♂️.

    I share with you some recordings of me, 1st day of training this week, that is, Tuesday (October 8, 2024).

    After finishing work, I left the house directly to the bar park. Halfway there the weather started to show the desire to rain, I thought it wouldn't rain because of the little breeze, but I was wrong and from one moment to another the inevitable happened. Even so I kept walking to the site and when I arrived it was already 6:20 pm, I wanted to go home because of the sudden rain, but the brother @lijou-cv and @salmeron-sw wrote me; @lijou-cv said he would come anyway and @salmeron-sw said he would come if it stopped raining at almost 7:00 pm, luckily they did what they said and came to train, so I was motivated to stay and train anyway.

    When preparing for the training, I started with endurance test of "Full planche" and "Front lever", then to advanced isometric exercise combos and attempts of dynamic tricks on the high bar, especially getting used to the "swing 540" again. Thank God, during the whole time we were training, it hasn't rained again. We finished training at about 9:00 pm, and everyone went home to rest. In my case, I would go to the rest day in the middle of the week, Wednesday, but of course, referring to calisthenics, if perhaps testing some exercises, but not beyond that.


    Nos vemos en una próxima publicación.🙋🏻‍♂️🤸🏻‍♂️
    See you in a future post.🙋🏻‍♂️🤸🏻‍♂️

    CRÉDITOS
    CREDITS
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    @neomar-oz
    @neomar-oz
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    Edition
    @neomar-oz
    @neomar-oz
    HERRAMIENTAS DE EDICIÓN Y PRODUCCIÓN
    EDITING AND PRODUCTION TOOLS
    Traductor: DeepL
    translator: DeepL
    Cámara: Samsung j4 plus
    Camera: Samsung j4 plus
    Edición: Samsung j4 plus
    Edition: Samsung j4 plus
    APP: Capcut, kdenlive
    APP: Capcut, kdenlive
    Programas: Inkscape
    Programs: Inkscape
    MÚSICA
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    La música usada en el video está libre de derechos de autor
    The music used in the video is royalty free.

    Song: ROY KNOX - Your Poison
    Music provided by NoCopyrightSounds


    REDES SOCIALES
    SOCIAL WEB

    CALISTENIA / CALISTHENICS

    BARBERIA / BARBER SHOP

    Tags :

    spanish deportes calistenia swc swchive neoxian sport life gems training

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