1º día de entreno en la semana🔄1º training day of the week•ESP|ENG•

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    neomar-oz

    Published on Aug 07, 2024
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    Saludos a toda la comunidad de #SWC y #Hive 🙋🏻‍♂️🤸🏻‍♂️.

    Iniciando esta semana con el entrenamiento desde ayer martes (6 agosto 2024). Tenía días que no iba a las barras, pero al menos me he mantenido vigente entrenando desde casa. El enfoque de este entreno fue de resistencia a aguante de ejercicios estáticos avanzados y combos del mismo. Considero de que hubo mejoras en mini combos en suelo y en el "front lever one arm", pero no por ello no debo "caer en los laureles" ✌️😅.

    Greetings to all the #SWC and #Hive community 🙋🏻‍♂️🤸🏻‍♂️.

    Starting this week's training yesterday, Tuesday (August 6, 2024). I hadn't been to the bars for a few days, but at least I've been able to keep up with training from home. The focus of this workout was from resistance to endurance of advanced static exercises and combos of the same. I consider that there were improvements in mini combos on floor and front lever one arm, but that doesn't mean I shouldn't "rest on my laurels" ✌️😅.

    nos vemos en una próxima publicación.🙋🏻‍♂️🤸🏻‍♂️
    see you in a future post.🙋🏻‍♂️🤸🏻‍♂️
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    @neomar-oz
    @neomar-oz
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    @neomar-oz
    @neomar-oz
    HERRAMIENTAS DE EDICIÓN Y PRODUCCIÓN
    EDITING AND PRODUCTION TOOLS
    Traductor: DeepL
    translator: DeepL
    Cámara: Samsung j4 plus
    Camera: Samsung j4 plus
    Edición: Samsung j4 plus
    Edition: Samsung j4 plus
    APP: Capcut, kdenlive
    APP: Capcut, kdenlive
    Programas: Inkscape
    Programs: Inkscape
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    La música usada en el video está libre de derechos de autor
    The music used in the video is royalty free.

    Song: Adikop - Bring Me Back (feat. Nieulotni) [NCS Release]
    Music provided by NoCopyrightSounds

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