Retomando el entrenamiento(4 de junio de 2024)🔄Resuming training(June 4, 2024)•ESP|ENG•

4

  • 11
  • 0
  • 0.050
  • Reply

    • Open in the desktop app ADD TO PLAYLIST
      Report
    Buzz

    neomar-oz

    Published on Jun 05, 2024
    About :

    2024060522593496.jpg

    Español
    English

    Saludos a toda la comunidad de SWC y Hive 🙋🏻‍♂️🤸🏻‍♂️.

    Desde el día de ayer (4 de junio de 2024) retomé el entrenamiento, poniéndome a prueba la resistencia en los ejercicios "base" de "estáticos avanzados", y también combos de los ya mencionados. Aunque en este caso le di más prioridad al "empuje".

    Resumen de entrenamiento
    1} 13 segundos de (Full planche hold).

    2} 28 segundos de (Front Lever holda).

    3} 3 segundos de (Full maltese hold).

    4} práctica de combos en suelo.

    5} práctica de combos en barra baja.

    6} máxima de repeticiones "press" en "Full Planche"

    Greetings to all the SWC and Hive community 🙋🏻‍♂️🤸🏻‍♂️.

    Since yesterday (June 4, 2024) I resumed training, testing my endurance in the "base" exercises of "advanced static", and also combos of those already mentioned. Although in this case I gave more priority to the "push".

    Training summary.
    1} 13 seconds of (Full planche hold).

    2} 28 seconds of (Front Lever holda).

    3} 3 seconds of (Full maltese hold).

    4} practice of combos on the ground.

    5} practice of low bar combos.

    6} maximum repetitions "press" in "Full Planche".

    nos vemos en una próxima publicación.🙋🏻‍♂️🤸🏻‍♂️
    see you in a future post.🙋🏻‍♂️🤸🏻‍♂️
    CRÉDITOS
    CREDITS
    Cámara
    Camera
    @neomar-oz
    @neomar-oz
    Edición
    Edition
    @neomar-oz
    @neomar-oz
    HERRAMIENTAS DE EDICIÓN Y PRODUCCIÓN
    EDITING AND PRODUCTION TOOLS
    Traductor: DeepL
    translator: DeepL
    Cámara: Samsung j4 plus
    Camera: Samsung j4 plus
    Edición: Samsung j4 plus
    Edition: Samsung j4 plus
    APP: Capcut
    APP: Capcut
    Programas: Inkscape
    Programs: Inkscape
    MÚSICA
    MUSIC
    La música usada en el video está libre de derechos de autor
    The music used in the video is royalty free.

    Song: Dashie - Fade [NCS Release]
    Music provided by NoCopyrightSounds

    REDES SOCIALES
    SOCIAL WEB

    CALISTENIA / CALISTHENICS

    BARBERIA / BARBER SHOP
    Tags :

    spanish deportes calistenia swc swchive neoxian chessbrothers gems video appreciator

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until neomar-oz can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    More from neomar-oz
    02:21
    La lluvia no es razón para no entrenar//Rain is no reason not to train•ESP|ENG•
    neomar-oz
    7 views 8 months ago $
    01:59
    Primer día de la semana(19 de febrero 2024)🔄First day of the week(February 19, 2024)[ESP|ENG]
    neomar-oz
    10 views a year ago $
    02:23
    A prueba algunos combos en mi día🥳🔄To test some combos in my day🥳.[ESP|ENG]
    neomar-oz
    29 views a year ago $
    02:09
    Noche de combos ( 3 de enero, 2024) [ESP | ENG]
    neomar-oz
    16 views a year ago $
    15:55
    Gran turismo 2|primer gameplay🔄first gameplay•ESP|ENG•
    neomar-oz
    7 views 11 months ago $

    More Videos

    03:38
    Mundo Manaure habla sobre Hive en su Cumpleaños
    mundomanaure
    10 views a year ago $
    09:29
    Workout - shoulders and traps
    titofit
    2 views 3 years ago $
    01:21
    Viviendo el momento / Living in the moment
    johanna3r
    3 views 2 years ago $
    07:50
    Entre Relatos y Poesías Con Hive | Resumen del evento
    soy-laloreto
    42 views 2 years ago $
    05:21
    SONG REQUEST 50% HP Challenge Week 9! - Winner: @karelysk89 (Duet with @clairemobey)
    jasperdick
    28 views 2 years ago $
    03:38
    My own Song "Porley money tumakey"( পরলে মনে তোমাকে).It is my second song in 3speak.
    rasel72
    4 views 4 years ago $
    00:47
    "In A Hurry" Skate Sesh
    knowhow92
    16 views 2 years ago $
    09:48
    🇺🇸🇪🇦Video Reaction to My Brother Luca's short film 💙💙😄✨By:@Stefy.music💜
    stefy.music
    7 views 2 years ago $
    01:06
    Very fun session and NEW TRICK - SKATEHIVE 🛹 👊 [Esp/Ing]
    samuelvelizsk8
    5 views a year ago $
    02:15
    Excerpts from Hive Tech Conference at KNUST, 09/03/2024
    nattybongo
    9 views a year ago $
    04:02
    RETO DE LA CANCIÓN 🎶🔥💪🏻 • CHALLENGE OF THE SONG 🎶🔥💪🏻 [SPA 🇪🇸] - [ENG 🇺🇸]
    milagroscdlrr
    32 views 2 years ago $
    00:52
    Short Clips Of My Day (Sunday 26.07.2020)
    nikolina
    6 views 4 years ago $
    02:43
    Hive's top model Reto: Pasarela ( Naturaleza y Vida
    orita
    45 views 2 years ago $
    18:25
    #RON&CINE: CUARTO DÍAS MÁS | OPINIÓN | CRÍTICA | 🎬
    bigcarrillo
    10 views 3 years ago $
    00:58
    3speak #uncensored short video of potato planting
    jlufer
    2 views 4 years ago $
    01:49
    Mejorar plancha en barra fija. | Improve fixed bar plank.[ESP | ENG]
    hectorvr
    18 views 3 years ago $
    18:15
    MUSIC: Three Tune Tuesday 76 - 3 Songs About Politics and Oppression! (2 Covers + 1 Original!)
    jasperdick
    13 views 2 years ago $
    04:08
    [ENG-SPA] Cover // Lo que un día fue no sera - José José // By: @atilioalcala
    atilioalcala
    15 views 2 years ago $
    01:57
    enjoying our sport
    dilanbrad
    2 views 9 months ago $
    00:25
    Una publicidad para un Laboratorio Clínico en San Antonio de los altos! Que tal?
    david.dicotomia
    3 views a year ago $
    27:16
    TITANFALL 2, discovering the folding weapon and the power source "the ark" imc plans revealed💥🪐🔫
    sadbear
    0 views 2 years ago $
    07:58
    Piernas Elevadas... Del Centro Hacia Abajo [Esp/Eng]
    omarcitorojas
    9 views 3 years ago $