Entrenamiento de fuerza en casa🔄strength training at home•ESP|ENG•
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Saludos a toda la comunidad de #SWC y #Hive 🙋🏻♂️🤸🏻♂️.
Ayer, mi último día de entrenamiento, les quise mostrar en estas capturas del mismo desde casa, no tengo de barras para practicar un poco de dinámicos, pero al menos dispongo lo necesario para entrenar bien lo que es mi especialidad, ósea "fuerza".
Como verán, realice "powermoves" como también "hold" en esta rutina, está claro que hay varias cosas por mejorar o recuperar con respeto a mi rendimiento, al menos me sirvió para estar pendiente con ello y de seguir cumpliendo el entrenamiento que corresponde en la semana.
Greetings to all the #SWC and #Hive community 🙋🏻♂️🤸🏻♂️.
Yesterday, my last day of training, I wanted to show you in these captures from home, I do not have bars to practice a little dynamic, but at least I have what I need to train well what is my specialty, "strength".
As you will see, I performed "powermoves" as well as "hold" in this routine, it is clear that there are several things to improve or recover with respect to my performance, at least it helped me to be aware of it and to continue fulfilling the training that corresponds to the week.
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