Fitness Series | June 9 & 11, 2020

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    monkeypattycake

    Published on Jun 13, 2020
    About :

    Happy Sunday! This video shows another section of my fitness routine. The Dancing part! After an hour of exercises, I showed from my previous blogs, I also do Zumba/Dance Fitness as Cardio. This video shows one type of dance I do.

    Are you ready to sweat? Let's go and do it!

    As seen in the video. I was already exhausted from the other part of my routine. Usually, I do 28 types of dances.

    I do cardio dances to raise my heart rate and to enjoy it at the same time. I know I'm not a good dancer, but what's important to me is to sweat and create physical activity.

    I believe the higher my heart rate reach, the more calorie, and fat I will burn.

    This blog is an update of my fitness routine for the week. I only workout twice and decided to combine them in one blog.

    My Fitness Report Card for June 9, 2020 exhaustion is 3:12:53 hour-long of home exercises and Zumba Dances.
    Total calories burned 1,201
    Total steps counted 10,677

    My Fitness Report Card for June 11, 2020 exhaustion is 3:13:46 hour-long of home exercises and Zumba Dances.
    Total calories burned 1,549
    Total steps counted 10,127

    That's all for the week. I hope you enjoy the video. See you again on my next blog. Bye!

    Disclaimer for Music and Dance Steps:
    Original song: How's This Orignal
    Artist: Hyuna
    K-Kardio Choreographer: Jeslyn Dancers: May & Stephanie

    Tags :

    exhaust fitness gems ocd hiveph

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