Mi rutina de maltés y algunos combos de plancha ESP-ENG
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Hola gente de Hive y SWC el dia de ayer jueves hice algunos combos de plancha en piso y mi entrenamiento de maltes, ya que ahora si le estoy metiendo mas al entrenamiento y mejorando lo que quiero hacer asi que seguire dando ese plus de fuerza extra tambien mejorar en algunos detalles ya que a veces soy algo exigente, mi rutina fue algunos prensas de maltes y wide plancha, también hice algunas flexiones y prensas de plancha en piso para asi aumentar mas la dificultad
Hello people from Hive and SWC, yesterday, Thursday, I did some floor plank combos and my maltese training, since now I am putting more into the training and improving what I want to do so I will continue giving that extra extra strength too improve in some details since sometimes I am somewhat demanding, my routine was some malt presses and wide plank, I also did some push-ups and plank presses on the floor to increase the difficulty even more
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Dispositivo: Tecno spark 10c
Device: Tecno spark 10c
Aplicación de edición de vídeo: CapCut
Video application : CapCut
Traductor: DeepL logo Traductor
Translator: DeepL logo Traductor
Música: Clarx - Zig ZAG - NCS Copyright free
Music: Clarx - Zig ZAG - NCS Copyright free
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