Rutina de plancha resistencia ESP-ENG
13
About :
Hola que tal gente de Hive y SWC el dia de hoy les muestro algo de mi entrenamiento fue una rutina de plancha a base de resistencia para ir adquiriendo mas control y limpieza en el elemento hice de primero algunos combos en piso, los cuales son mas difíciles de ejecutar también hice algunos cuantos combos en paralelas, despues de terminar los combos pase a rutina donde hice mis ejercicios básicos específicos y al final de la rutina hice una mini rutina de antebrazo para fortalecerlo ya que en la plancha sobre todo en paralelas se usa mucho el antebrazo, sin mas nos vemos la próxima
Hello, how are you from Hive and SWC, today I show you some of my training. It was a resistance-based plank routine to acquire more control and cleanliness in the element. First, I did some combos on the floor, which are more difficult. To execute I also did a few combos in parallel bars, after finishing the combos I went to routine where I did my specific basic exercises and at the end of the routine I did a mini forearm routine to strengthen it since in the plank, especially in parallel bars, it is used a lot the forearm, without further ado, see you next time
EDITION DETAILS
DETALLES DE LA EDICIÓN
Dispositivo: Tecno spark 10c
Device: Tecno spark 10c
Aplicación de edición de vídeo: CapCut
Video application : CapCut
Traductor: DeepL logo Traductor
Translator: DeepL logo Traductor
Música: Ship Wrek - Ark - NCS Copyright free
Music: Ship Wrek - Ark - NCS Copyright free
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
22 views
5 months ago
$
12 views
4 months ago
$
8 views
7 months ago
$
8 views
3 months ago
$
14 views
10 months ago
$
More Videos
11 views
11 months ago
$
9 views
2 years ago
$
2 views
a year ago
$
25 views
10 months ago
$
10 views
3 years ago
$
1 views
2 years ago
$
16 views
7 months ago
$
26 views
8 months ago
$
4 views
a month ago
$
4 views
2 years ago
$
6 views
10 months ago
$
7 views
2 years ago
$
9 views
2 years ago
$
Una magia camuflajeada es un gran peligro: MAGI NECROSI y el arte de dejar inútil a un invocador leg
5 views
a year ago
$
19 views
9 months ago
$
50 views
2 years ago
$
9 views
2 years ago
$
1 views
2 years ago
$
2 views
a year ago
$
27 views
4 years ago
$
11 views
2 years ago
$
1 views
2 years ago
$
0 views
4 months ago
$
9 views
a year ago
$
22 views
5 years ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account