Mi entrenamiento de plancha resistencia ESP-ENG

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    moi-sw

    Published on Jul 23, 2024
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    Mi entrenamiento de plancha resistencia ESP-ENG

    My resistance plank training ESP-ENG

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    Hola gente de Hive y SWC el dia de hoy les presento mi rutina de plancha, comenze con algunos combos como press de full a dedos con flexiones y Wide press a dedos con cambio a palma, después de terminar los combos hago rutina específica donde hago series libre de flexiones de full con intensidad moderada exclusivamente para la resistencia y despues hago algo de Propiocepción con banda y de ultimo unos pequeños basicos
    Hello people from Hive and SWC, today I present to you my plank routine, I started with some combos such as full finger press with push-ups and wide finger press with change to palm, after finishing the combos I do a specific routine where I do series free of full push-ups with moderate intensity exclusively for resistance and then I do some Proprioception with a band and lastly some small basics
    Gracias amigos lectores, nos vemos en una próxima publicación.
    Thank you reader friends, see you in a future post.
    Credits
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    @moi-sw
    @moi-sw
    Producción
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    @moi-sw
    @moi-sw

    EDITION DETAILS

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    Dispositivo: Tecno spark 10c
    Device: Tecno spark 10c
    Aplicación de edición de vídeo: CapCut
    Video application : CapCut
    Traductor: DeepL logo Traductor
    Translator: DeepL logo Traductor
    Música: Jim Josef - Volcano - NCS Copyright free
    Music: Jim Josef - Volcano - NCS Copyright free

    Muchas gracias por leer mi publicación!
    Thank you very much for reading my publication!

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