Friday, 🦵 and glute activation

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    mo-bills

    Published on Jan 08, 2021
    About :

    On Fridays I work on my lower body majorly the glutes and legs, it gave a good burn too.

    Love to take 'sweatfies', I took some and made this video

    Routine consists of 4 rounds without rest while doing the 7 routines, 2 minutes rest in between rounds, routines are:

    °Lunge with back kicks- 12 reps per leg
    °Side lunges- 20 reps
    °Jump squats- 20 reps
    °Kneeling squats- 15 reps
    °One leg glute bridge- 12 reps per 🦵
    °Pulse squats and aide kicks- 12 reps
    °Hip thrusts - 10 reps

    Good burn 🥰

    Tags :

    gems actifit neoxian naturalmedicine

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