Second work out of the year, 05/ 01/ 2021
5
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Working out is exciting when you have challenging routines, today was challenging.👣
The routine consisted of compound exercises:
-Squat/ deadlift
-Knee/ touch touch
-Half plank push up
-Alternating courtesy lunge kick
-Push/ shoulder tap/ jump squat
-Squat hops
3 sets of 15 reps each 😍
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