RUTINA PARA HOMBROS (NIVEL INTERMEDIO)
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RUTINA PARA HOMBROS (NIVEL INTERMEDIO)
SHOULDER ROUTINE (INTERMEDIATE LEVEL)
Hola gente de Street Workout Community Soy @mixi-sw. En este vídeo les mostraré una rutina para hombros de nivel intermedio.
Hi people of Street Workout Community I am @mixi-sw. In this video I'm going to show you an intermediate level shoulder routine.
En el Street Workout, se encuentran diferentes movimientos de fuerza (estáticos), que incluyen en su ejecución el requerimiento de la fuerza en los hombros; estáticos tales como: la plancha, parada de manos (y variantes de ambos), hefesto, victorian, variaciones de front lever como front lever a un brazo.
In the Street Workout, there are different strength movements (statics), which include in their execution the requirement of strength in the shoulders; static exercises such as: plank, handstand (and variants of both), hephaestus, victorian, front lever variations such as one arm front lever.
- x5 - flexiones pike (flexiones en pica)
- x10 segundos - Lean planche hold
- x4 - fondos en barra
- x12 segundos - isométrico de flexión pike (a la mitad)
- x5 - pike push-ups
- x10 seconds - Lean planche hold
- x4 - dips in bar
- x12 seconds - pike push-up isometric (halfway)
Video
Espero sea de su agrado y disfruten mi contenido.
I hope you like it and enjoy my content.
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