🇪🇸•🇺🇸 ✨RUTINA PARA TRABAJAR EL TREN SUPERIOR✨||✨ROUTINE TO WORK THE UPPER BODY✨

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    mili2801

    Published on Jan 15, 2022
    About :

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    ✨Bienvenidos | Welcome✨

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    Que alegría encontrame una vez más en mi casa de @fulldeportes compartiendo con cada uno de ustedes lo que fue mi rutina hoy, realizada temprano hoy para iniciar con mucha energía mi día, esta rutina está destina a trabajar nuestro tren superior, lo único que vamos a necesitar para ejecutarla es una toalla o camisa enrollada, para que los ejercicio sean ejecutados con mayor efectividad es importante tener siempre tensionada la toalla, otros tips para ejercitanos con mayor efectividad son:

    ✅ Todos los movimientos deben ser controlados y pausados.

    ✅ Abdomen activo en todo momento.

    ✅ Conectar mente y músculo durante la ejecución de la rutina.

    ✅ Mantener una correcta espalda de espalda y piernas.

    What a joy to meet me once again in my home @fulldeportes sharing with each of you what was my routine today, performed early today to start with lots of energy my day, this routine is intended to work our upper body, the only thing we will need to run it is a towel or rolled shirt, so that the exercises are executed more effectively it is important to always have the towel tensioned, other tips to exercise more effectively are:

    ✅ All movements should be controlled and paced.

    ✅ Abdomen active at all times.

    ✅ Connect mind and muscle during the execution of the routine.

    ✅ Maintain correct back of back and legs.

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    gracias por llegar hasta aquí, esperando que tengan un maravillo día se despide su amiga besos y abrazos. 😘

    thank you for coming here, I hope you have a wonderful day, your friend says goodbye, kisses and hugs. 😘

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    ¡Vamos por más!

    ¡Let's go for more!

    ❤️❤️❤️2022❤️❤️❤️

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    Recursos utilizados.| Resources used.

    📸Autoría del texto y todas las fotografías.| Authorship of the text and all photographs. @mili2801
    Separadores.| Separators. Fuente y Fuente de frase motivadora
    🎼 Musicalización de fondo: PITBULL - Echa Pa'lla (Manos Pa'rriba) Fuente
    🎥
    Imágenes y vídeo creados con: |Images and video created with: ToonMe | Canva | Youcut video

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