🇪🇸•🇺🇸 Activamos nuestro tren superior desde casa ¡vamos con todo!
3
About :
Bienvenidos || Welcome
Ombligo de semana 💪🔥 familia así que seguimos activos y motivados hoy trabajamos nuestro tren superior desde casa y con muchas ganas de entrenar así que para ejecutar esta rutina vamos a necesitar par de pesas o mancuernas y un banco, así que a darle con todo por esos resultados deseados.
VAMOS POR ESE TREN SUPERIOR FUERTE Y DEFINIDO. ✨🔥🏠✅
Week navel 💪🔥 family so we remain active and motivated today we work our upper train from home and eager to train so to execute this routine we will need pair of weights or dumbbells and a bench, so to give it with everything for those desired results..
VAMOS POR ESE TREN SUPERIOR FUERTE Y DEFINIDO. ✨🔥🏠✅
✨Algunos ejercicios de la rutina en el vídeo. | Some exercises of the routine in the video.✨
Ejercicio Exercise #1
Ejercicio Exercise #2
Ejercicio Exercise #3
Ejercicio Exercise #4
Estos son algunos ejercicios que verán en el video, si quieres saber cuáles son los otros los invito a ver el vídeo hasta el final y ejercitarse junto mi persona.💪
No olvides que la intensidad y las series las elije TÚ.
Principiantes 2 series.
Intermedios 3 series.
Avanzados 4 series.
Todas las series constan de 12 repeticiones, así mismos es importante recordar que deben complementar los ejercicios con una buena alimentación, descanso adecuado y una buena hidratación, sigamos con una vida saludable será hasta un próximo post besos y abrazos.
These are some of the exercises that you will see in the video, if you want to know which are the others I invite you to watch the video until the end and exercise with me.
Don't forget that the intensity and the series are chosen by YOU..
Beginners 2 sets.
Intermediate 3 sets.
Advanced 4 sets.
All series consist of 12 repetitions, it is also important to remember to complement the exercises with a good diet, adequate rest and good hydration, let's continue with a healthy life will be until a next post kisses and hugs.
🔥❤️VAMOS POR MÁS.||LET'S GO FOR MORE.❤️🔥
🔥❤️VAMOS POR MÁS.||LET'S GO FOR MORE.❤️🔥
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