🇪🇸•🇺🇸 Ejercitamos y definimos ESPALDA desde casa. || We exercise and define BACK from home. 🔥♀️
6
About :
Bienvenidos || Welcome
Feliz domingo para todos querida familia de #hive y #fulldeportes como siempre es un placer estar aquí y compartir con ustedes las diversas rutinas en este ocasión les comparto una práctica rutina de espalda y hombro, a simple vista pareciera muy simple, sin embargo los resultados de realizar esta rutina son geniales ya que nos ayudará a fortalecer, trabajar y definir la espalda, eliminado la adiposidad o rollitos espero que sea de su agrado y se motiven a ejercitarse en sus hogares.
Happy Sunday to all dear family of #hive and #fulldeportes as always it is a pleasure to be here and share with you the various routines on this occasion I share a practical routine back and shoulder, at first glance it seems very simple, however the results of performing this routine are great because it will help us to strengthen, work and define the back, eliminating fat or rolls I hope you like it and are motivated to exercise in their homes.
✨Algunos ejercicios de la rutina en el vídeo. | Some exercises of the routine in the video.✨
Ejercicio Exercise #1
Ejercicio Exercise #2
Estos son algunos ejercicios que verán en el video, si quieres saber cuáles son los otros los invito a ver el vídeo hasta el final y ejercitarse junto mi persona.💪
No olvides que la intensidad y las series las elije TÚ.
Principiantes 2 series.
Intermedios 3 series.
Avanzados 4 series.
Todas las series constan de 12 repeticiones, así mismos es importante recordar que deben complementar los ejercicios con una buena alimentación, descanso adecuado y una buena hidratación, sigamos con una vida saludable será hasta un próximo post besos y abrazos.
These are some of the exercises that you will see in the video, if you want to know which are the others I invite you to watch the video until the end and exercise with me.
Don't forget that the intensity and the series are chosen by YOU..
Beginners 2 sets.
Intermediate 3 sets.
Advanced 4 sets.
All series consist of 12 repetitions, it is also important to remember to complement the exercises with a good diet, adequate rest and good hydration, let's continue with a healthy life will be until a next post kisses and hugs.
VAMOS POR MÁS.||LET'S GO FOR MORE.
📸Autoría del texto , fotografías y divisores de texto.| Text authorship, photographs and text dividers. @mili2801
✨Frase motivadora.| motivational phrase. Fuente
🎼Musicalización de fondo:| Background music: Musica electrónica para hacer ejercicio sin copyright autor: Silver Cesar enlace desde el minuto 0:00 al minuto 3:48.
🎥Imágenes y vídeo creados con: |Images and video created with: Youcut video | Tomme | Picsart|
🇪🇸 Traducido con DeepL
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