Rutina de brazos, adi贸s flacidez. || Arm routine, bye-bye flaccidity.馃挭馃敟


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    Published on Dec 25, 2021
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    鉁˙ienvenidos|| Welcome鉁


    Me complace una vez m谩s estar compartiendo con todo ustedes mi rutina de ejercicios en esta gran comunidad, en esta ocasi贸n la rutina est谩 dirigida a trabajar nuestros brazos con el fin que sean m谩s fuertes, reducir esa grasa que se Acumula ah铆 y decirle adi贸s a la flacidez, as铆 que espero que sea de su agrado la rutina y le sea de utilidad hoy es 25 de diciembre zona horaria Ecuador,y no es excusa para dejar de entrenar 馃く y 驴le digo algo? 隆Vamos por m谩s! 馃敟馃敟馃敟 No esperen que sea enero hoy es un buen d铆a para comenzar a ejercitarse, sin m谩s que agregar me despido besos y abrazos.

    I am pleased once again to be sharing with you all my exercise routine in this great community, this time the routine is aimed at working our arms in order to make them stronger, reduce that fat that accumulates there and say goodbye to flab, so I hope you like the routine and it is useful today is December 25 Ecuador time zone, and it is no excuse to stop training 馃く and tell you something? Let's go for more! 馃敟馃敟馃敟 Don't wait for January today is a good day to start exercising, without more to add I say goodbye kisses and hugs.





    Vamos por m谩s

    Let's go for more



    Recursos utilizados.| Resources used.

    馃摳Autor铆a del texto y todas las fotograf铆as.| Authorship of the text and all photographs. @mili2801
    Separadores.| Separators. Fuente y Fuente de frase motivadora
    馃幖 Musicalizaci贸n de fondo: Vicetone & Tony Igy - Astronomia
    Im谩genes y v铆deo creados con: |Images and video created with:* ToonMe | Canva | Youcut video



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