Happy Monday everyone, here I share with you today this full body routine ideal to start our week, in my case I did it yesterday Sunday, we decided to walk for a while but we also took the opportunity to exercise a little, when we exercise on Sundays we start Monday with more strength💪.

There are 5 exercises, and the total number of rounds will depend on the level you are in, we will do the exercises in a row, the rest is at the end of the round, I took 1 minute rest between each round, and of course don't forget to warm up before starting and stay well hydrated💪.