Brazos fuertes y firmes💪 adios Alas de 🦇🦇🦇 [esp-eng]

ESPAÑOL

Hola hola amigos, despues de algunas fallas con el servicio de internet hasta que por fin alcanzo a subir el video que les comparto acontinuacion, hoy trabajé enfocada en brazos, este siempre ha sido mi punto debil, siempre me he sentido mas ancha de lo que deberia, pero sin duda con unos brazos firmes todo mejora, ya lo logré una vez, asi que voy nuevamente por ellos💪

Antes de iniciar realizamos un poco de calentamiento, ponemos una musica que nos active (sea del genero que sea😂) y arrancamos con todo!!

Hoy les muestro varios ejercicios, vamos a realizar de 2 a 5 rondas, dependiendo de en que nivel en el ejercicio estes, desde basico a Avanzado!! Lo mas importante son las correctas ejecuciones, mas que lo rapido que termines la ronda! ¿Tamos Claros? Ok! Dicho esto, pueden descansar unos 30 segundos entre ronda, cuando vayan por la segunda veran que los ejercicios que incluso se veian sumamente sencillos, pueden agotarnos totalmente! Asi que no subestimen la rutina y denle con todo🔥🔥

El video fue grabado con mi redmi 9
Editado en Inshot
Música: Tropical (de InShot)
Músico: Jeff Kaale
portdaa editada en PicsArt

The video was recorded with my redmi 9
Edited in Inshot
Music: Tropical (from InShot)
Musician: Jeff Kaale

English Version

Hello hello friends, after some failures with the internet service until I finally managed to upload the video that I share with you below, today I worked focused on arms, this has always been my weak point, I have always felt wider than I should, but without a doubt with firm arms everything improves, I already achieved it once, so I'm going for them again💪

Before starting we do a little warm up, we put on some music that activates us (whatever genre it is😂) and we start with everything!

Today I show you several exercises, we will perform from 2 to 5 rounds, depending on what level you are in the exercise, from basic to advanced! The most important thing is the correct executions, more than how fast you finish the round! Are we clear? Ok! That being said, you can rest for about 30 seconds between rounds, when you go for the second round you will see that exercises that even look extremely simple, can totally exhaust you! So don't underestimate the routine and give it your all🔥🔥.

The video was recorded with my redmi 9.
Edited on Inshot
Music: Tropical (from InShot)
Musician: Jeff Kaale

The video was recorded with my redmi 9
Edited in Inshot
Music: Tropical (from InShot)
Musician: Jeff Kaale