4 Ejercicios Para tren Inferior🔥🔥💥 || 4 Lower Body Exercises🔥🔥💥

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    milagrosmhbl

    Published on Sep 19, 2024
    About :

    Hola amigos de @fulldeportes feliz jueves, de tbt por cierto jeje hasta ahora me acuerdo por cierto jaja ando tan agotada que ni se que dia es😂 pero bueno quiero compartirles la rutina que realice hoy, a las 7am ya estaba junto a mi esposo en este lugar al que soliamos ir pero de noche con los chiquitos, pero esta semana decidimos ir ahi bien tempranito y entrenar mientras los niños aun duermen!! Y la verdad es que me ha encantado, aunque yo no soy fan del sol, a esta hora está tolerable jeje

    Pero bueno tambien les grabe esta rutina, 4 ejercicios poderosos para el tren inferior, lo que mas me gusta de entrenar en este lugar es que tengo donde hacer bulgaras 😍 es un ejercicio dificil, pero SUPER bueno para trabajar el tren inferior. Asi que no duden de agregarlo a sus rutinas🥰

    Video Grabado con mi Infinix HOT 40i
    Portada editada en PicsArt
    Video editado en Capcut
    Musica

    ENGLISH

    Hi friends of @fulldeportes happy Thursday, tbt by the way hehe until now I remember by the way haha I'm so exhausted that I don't even know what day it is😂 but well I want to share with you the routine I did today, at 7am I was already with my husband in this place where we used to go but at night with the kids, but this week we decided to go there very early and train while the kids are still asleep!!! And the truth is that I loved it, although I'm not a fan of the sun, at this hour is tolerable hehe

    But well I also recorded this routine, 4 powerful exercises for the lower body, what I like most about training in this place is that I have where to do bulgaras 😍 is a difficult exercise, but SUPER good to work the lower body. So don't hesitate to add it to your routines🥰.

    Video Recorded with my Infinix HOT 40i
    Cover edited in PicsArt
    Video edited in Capcut
    Music

    Tags :

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