Jueves de Trabajar Glúteos 💪🍑 || Thursday to Work Buttocks 💪🍑

2

  • 98
  • 0
  • 4.597
  • Reply

  • Open in the desktop app ADD TO PLAYLIST

    milagrosmhbl

    Published on Aug 22, 2024
    About :

    Hola amigoas de @fulldeportes feliz jueves, espero hayan tenido un excelente dia!! Para mi gracias a Dios asi lo fue, fijense que lavé y se me seco TODA la ropa antes de las 4pm 🤣🤣 Dios mio que son mas bueno para lavar jajajja me siento toda una doña pero es que me gusta cuando eso sucede!! Lo malo es el calor tan increible que estuvo haciendo🥵 pero bueno gracias a Dios suelo entrenar muy temprano cuando aun hay "fresco"

    Hoy me tocó entrenar gluteos y por supuesto les traigo mis ejercicios favoritos para trabajarlos si no tienes pesas!! Los ejercicios unilaterales seran tus mejores amigos para avanzar asi que no duden en incluirlos!! De esta rutina puede hacer de 4 a 5 rondas, asi que animo por eso glúteos poderosos 🔥🔥

    Video Grabado con mi Infinix HOT 40i
    Portada editada en PicsArt
    Video editado en Capcut
    Music by Yurii Semchyshyn from Pixabay

    ENGLISH

    Hello friends @fulldeportes happy thursday, I hope you had a great day!!! For me thank God it was, I washed and dried ALL my clothes before 4pm 🤣🤣 My God I feel like a lady but I like it when it happens!!! The bad thing is how incredibly hot it was getting🥵 but well thank God I usually train very early when it's still "cool".

    Today it was my turn to train glutes and of course I bring you my favorite exercises to work them if you don't have weights!!! Unilateral exercises will be your best friends to advance so don't hesitate to include them!!! From this routine you can do 4 to 5 rounds, so cheers for that powerful glutes 🔥🔥.

    Video Recorded with my Infinix HOT 40i
    Cover edited in PicsArt
    Video edited in Capcut
    Music by Yurii Semchyshyn from Pixabay

    Tags :

    spanish deportes waivio alive neoxian sport

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until milagrosmhbl can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    More Videos

    03:32
    3 views 4 years ago $
    00:07
    1 views 3 years ago $
    39:03
    1 views 2 years ago $