TABATA DE TREN SUPERIOR🔥🔥 4 Minutos Poderosos💪💪 [esp-eng]

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    milagrosmhbl

    Published on Jun 22, 2022
    About :

    Mitad de semana y hoy les traigo ese tabata poderoso que hice para tren superior 💪💪

    Recordandoles que son 20 segundos de ejecucion 10 de descanso, igual la cancion nos irá indicando cuando parar e iniciar!! Asi que las repeticiones dependen de cada quien, cuanto logren hacer en cada ronda! Lo que si es que el cansancio hara que de tabata en tabata las repeticiones sean menores

    Yo realicé 4 tabatas, descansando 1 minuto entre cada tabata, si se fijan menos de 25 minutos y me cumplí💪💪 asi que el "no tengo tiempo" es hora de dejarlo atras y comenzar a organizarnos mejor😋😋

    Recuerden hacer su calentamiento previo y en caso de que no tengan una pesa usen un bolso 👝 con libros, para las "pesas" mas pequeñas yo usé los potes de mis suplementos llenos de piedra, ustedes pueden hasta usar 2 paquetes de arroz, este es un canal CERO excusas!! Asi que vamos con todo😜😜

    **QUE DISFRUTEN ESTE TABATA🔥🔥🔥

    El video fue grabado con mi Redmi 9, editado en Inshot al igual que la portada
    La musica la extraje de ACÁ





    ENGLISH

    Midweek and today I bring you this powerful tabata I did for upper body 💪💪.

    Reminding you that it's 20 seconds of execution 10 seconds of rest, just like the song will be telling us when to stop and start!!! So the repetitions depend on each person, how much they can do in each round! What is true is that the fatigue will make that from tabata to tabata the repetitions will be lower.

    I did 4 tabatas, resting 1 minute between each tabata, if you notice less than 25 minutes and I did it💪💪 so the "I don't have time" is time to leave it behind and start to organize better😋😋😋

    Remember to do your warm up beforehand and in case you don't have a weight use a bag 👝 with books, for the smaller "weights" I used the pots of my supplements full of stone, you can even use 2 packs of rice, this is a ZERO excuses channel!!! So let's go all out😜😜.

    **ENJOY THIS TABATA🔥🔥🔥🔥
    .

    The video was recorded with my Redmi 9, edited in Inshot just like the cover.
    I got the music from HERE

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