4 Minutos para sentir tus Piernas ardiendo🥵🔥🔥 [Esp-Eng]

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    milagrosmhbl

    Published on May 24, 2022
    About :

    FELIZ MARTES AMIGOS

    FELIZ MARTES AMIGOS

    Martes de piernas poderosas💪 y hoy les comparto por aca este Tabata, que para mi es una excelente opcion cuando de poco tiempo se trata, son 4 minutos en total, 8 ejercicios elegí esta vez, pero se puede hacer un tabata entero incluso de un solo movimiento!! Esto es ideal desde los mas basicos hasta los avanzados, ya que el numero de repeticiones seran dependiendo de tu nivel, lo que puedas hacer cada 20 segundos de ejecucion!!

    Powerful Legs Tuesday💪 and today I share with you here this Tabata, which for me is an excellent option when time is short, it's 4 minutes in total, 8 exercises I chose this time, but you can do a whole tabata even from one movement!!! This is ideal from the most basic to advanced, since the number of repetitions will be depending on your level, what you can do every 20 seconds of execution!!!



    Hoy yo elegí 4 ejercicios, Sentadillas, zancadas, sentadilla Sumo y medio Burpee, pero hice nivel basico e intermedio, si decides hacer la rutina tabata por supuesto hazlo a tu nivel, bien sea todos basico o todos avanzado!! Calienta bien antes de iniciar y si te toca parar unos segundos q tomar aire como a mi, HAZLO Pero LUEGO SIGUE💪

    Today I chose 4 exercises, Squats, strides, Sumo squat and half Burpee, but I did basic and intermediate level, if you decide to do the tabata routine of course do it at your level, either all basic or all advanced!!! Warm up well before starting and if you have to stop for a few seconds to take a breath like me, DO but THEN FOLLOW💪.



    Espero se animen a hacerla☺

    I hope you are encouraged to make it☺.



    ABRAZOS

    HUGS



    El video fue grabado con mi Redmi 9, editado en inShot
    El audio fue extraido de ACA

    The video was recorded with my Redmi 9, edited in inShot.
    The audio was extracted from ACA

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