Tabata para Fortalecer Abdomen🍫💪 [Esp-Eng]

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    milagrosmhbl

    Published on May 25, 2022
    About :

    MITAD DE SEMANA🥰

    HALF WEEK🥰
    .

    Hola amigos, por aca les dejo un tabata mas, pero esta vez enfocado mas en el area abdominal, sabiendo que NO nos van a salir los cuadritos solo por hacer abdominales, pero si ayuda ese 20% asi que vamos a darle con todo💪💪

    Hi friends, here's one more tabata, but this time focused more on the abdominal area, knowing that we will NOT get the squares just by doing sit-ups, but it helps that 20% so let's give it all💪💪



    En esta rutina mas que nunca debemos mantener el abdomen contraido, y respirar correctamente, inhalando por la nariz en el mayor esfuerzo y exhalando por la boca en el "menor"

    In this routine more than ever we must keep the abdomen contracted, and breathe correctly, inhaling through the nose in the greatest effort and exhaling through the mouth in the "minor".



    Pueden realizar de 3 a 5 tabatas, siendo 3 el nivel basico y 5 el avanzado!!con un descanso de 30 segundos a 1 minuto. Y por supuesto como siempre no olviden calentar antes y estirar despues!! Y sobretodo CUIDAR LA ALIMENTACION para poder oxidar esa grasa odiosa que cubre nuestros abdominales 💪💪

    You can perform from 3 to 5 tabatas, being 3 the basic level and 5 the advanced!!! with a rest of 30 seconds to 1 minute. And of course as always do not forget to warm up before and stretch afterwards!!! And above all TAKE CARE OF YOUR EATING to be able to oxidize that hateful fat that covers our abs 💪💪

    ESPERO LES GUSTE

    El video fue grabado con mi Redmi 9, editado en inShot
    La portada la edité en PicsArt
    El audio fue extraido de ACA

    The video was recorded with my Redmi 9, edited inShot.
    I edited the cover in PicsArt
    The audio was extracted from ACA

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