6 Ejercicios para fortalecer tus hombros en casa [ESP - ENG]
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6 Ejercicios básicos para fortalecer tus hombros
6 Basic exercises to strengthen your shoulders
Saludos queridos amigos de la comunidad SWC, soy @milagroscdlrr y en esta oportunidad les traigo 5 ejercicios rápidos y sencillos para fortalecer tus hombros desde casa.
Greetings dear friends of the community SWC, I'm @milagroscdlrr and this time I bring you 5 quick and easy exercises to strengthen your shoulders at home.
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Video
Los hombros intervienen en varios de los ejercicios de diversos grupos musculares, y muchas veces nos olvidamos de que entrenarlo correctamente es muy importante.
The shoulders are involved in several of the exercises of various muscle groups, and we often forget that training them correctly is very important.
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Sin más que agregar amigos, esa fue toda la rutina, espero que les haya gustado y la pongan a prueba. ¡Nos vemos en la próxima publicación!
Without more to add friends, that was the whole routine, I hope you liked it and try it out, see you in the next post!
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