ENTRENAMIENTO PLAYERO | BEACH TRAINING 🏖💪🏻🔥

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    milagroscdlrr

    Published on Feb 15, 2023
    About :
    Street Workout Community
    EC962982-49D6-484A-AE4E-8B9DB8CCFE32.jpeg

    ¡HASTA EN LA PLAYA, SIN EXCUSAS! 🏖💪🏻🔥

    EVEN ON THE BEACH, NO EXCUSES! 🏖💪🏻🔥


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    [ESPAÑOL 🇪🇸]
    [ENGLISH 🇺🇸]

    Saludos a todos los Hivers que hacen vida en esta grandiosa Blockchain y a mis queridos amigos y compañeros de la comunidad SWC Soy Milagro De la Rosa [@milagroscdlrr], espero que estén muy bien. El día de hoy les quiero compartir el entrenamiento playero que hice para trabajar el tren inferior, sin ningún tipo de excusas. ☺️💪🏻
    Greetings to all the Hivers that make life in this great Blockchain and to my dear friends and fellow community members SWC I am Milagro De la Rosa [@milagroscdlrr], I hope you are doing well. Today I want to share with you the beach workout I did to work my lower body, without any excuses. ☺️💪🏻

    Esta serie de ejercicios la realicé el día Viernes 3 de Febrero, cuando hice un viaje de 3 días a la playa con @wil-leandro, @ramsses-sw25 y @gaboarzola. Estuve muy animada de grabar en un ambiente totalmente diferente al que suelo grabar, pues, como de costumbre solemos grabar en algún parque o en casa, y en este caso que viajamos a la playa, no quise perder la oportunidad. ☺️ Sin más preámbulo, aquí les comparto la rutina.
    I did this series of exercises on Friday the 3rd of February, when I went on a 3-day trip to the beach with @wil-leandro, @ramsses-sw25 and @gaboarzola. I was very excited to shoot in a totally different environment to the one I usually shoot in, because, as usual we usually shoot in a park or at home, and in this case we travelled to the beach, so I didn't want to miss the opportunity. ☺️ Without more to add, here is the routine.

    ✨🎥VIDEO🎥✨

    LINK DEL VÍDEO

    ▶️ [Watch on 3Speak]LINK DE 3S


    EJERCICIOS: 🏖💪🏻👇🏻
    EXERCISES: 🏖💪🏻👇🏻

    EJERCICIO #1: FLEXIONES (12 Reps x 4 Series)
    EXERCISE #1: PUSH UPS (12 Reps x 4 Sets)

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    EJERCICIO #2: FLEXIONES DIAMANTE (12 Reps x 4 Series)
    EXERCISE #2: DIAMOND PUSH UPS (12 Reps x 4 Sets)

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    EJERCICIO #3: FLEXIONES EN PICA (12 Reps x 4 Series)
    EXERCISE #3: PIKE PUSH UPS (12 Reps x 4 Sets)

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    EJERCICIO #4: PLANCHA (1 minuto x 4 Series)
    EXERCISE #4: PLANCHE (1 minute x 4 Sets)

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    Bueno amig@s, esos fueron los 4 ejercicios que les comparto por el día de hoy. Espero les haya gustado mi post, muchísimas gracias por su apoyo, nos vemos en la siguiente publicación. 💪🏻❤️
    Well friends, those were the 4 exercises that I share with you today. I hope you liked my post, thank you very much for your support, see you in the next post. 💪🏻❤️

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    *****

    Créditos
    Credits
    Cámara
    Camera
    @gaboarzola
    @gaboarzola
    Producción
    Prodution
    @milagroscdlrr
    @milagroscdlrr

    ✨SÉ TÚ MISMO✨

    ✨BE YOURSELF✨

    ✨SEJA VOCÊ MESMO✨

    506A4F68-B0B4-403F-A279-BBB1F9D4537D.jpeg
    Milagro De la Rosa - ✨ Creando Contenido de Calidad ✨
    Milagro De la Rosa - ✨ Creating Quality Content ✨
    Gracias por leer mi publicación 🙏🏻❤️
    Thanks for reading my post 🙏🏻❤️
    ¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻
    Want to know more about me? Here I leave you my Instagram. 👇🏻

    Instagram Mila.png

    ▶️ [3Speak]LINK DE 3S

    Tags :

    deportes beachtraining swc sw-hive español neoxian neoxian-swc

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