Calentamiento para tus muñecas [SPA - ENG]
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Calentamiento para tus muñecas
Warm-up for your wrists
Saludos queridos amigos de la comunidad SWC, soy @milagroscdlrr y el día de hoy les quiero compartir estos ejercicios para calentar las muñecas.
Greetings dear friends of the community SWC, I'm @milagroscdlrr and today I want to share with you these exercises to warm up your wrists.
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Video
Ya es sabido que la mejor manera de empezar cualquier actividad es por un buen calentamiento. El calentamiento se conoce como parte indispensable en cualquier actividad deportiva para evitar las lesiones que pueden desencadenarse si esto no se realiza correctamente.
It is already known that the best way to start any activity is by a good warm-up. Warming up is known as an indispensable part of any sporting activity to avoid injuries that can be triggered if it is not done correctly.
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El objetivo que se busca no es nada más que conseguir que las estructuras mecánicas del cuerpo estén a la temperatura óptima para poder trabajar. Significa que su movimiento será mejor, que su resistencia será más alta y que el sufrimiento de las estructuras será menor.
The objective sought is nothing more than to get the mechanical structures of the body at the optimum temperature to be able to work. It means that their movement will be better, their resistance will be higher and the suffering of the structures will be lower.
Sin más que agregar amigos, esos son los ejercicios que les recomiendo que hagan, espero que les haya gustado el vídeo y los pongan a prueba. ¡Nos vemos en la próxima publicación!
Without more to add friends, those are the exercises I recommend you to do, I hope you liked the video and put them to the test, see you in the next post!
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