7 ESTIRAMIENTOS PARA TU CUERPO, ¡TAN SOLO 3 MINS! 🧘🏼♀️🙌🏻❤️ [SPA 🙌🏻] - [ENG 🇺🇸]
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PON A PRUEBA ESTOS 7 ESTIRAMIENTOS ANTES DE DORMIR 🧘🏼♀️💪🏻
4 TRY THESE 7 STRETCHES BEFORE BEDTIME 🧘🏼♀️💪🏻.
Saludos a todos queridos amigos de la comunidad SWC Soy @milagroscdlrr y en esta oportunidad les comparto 7 de los estiramientos que suelo hacer antes de dormir.
Greetings to all dear friends of the SWC community I'm @milagroscdlrr and In this opportunity I share with you 7 of the stretches I usually do before going to sleep.
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Bueno amigos, esos son 7 de los estiramientos que suelo hacer antes de acostarme. Recuerden que es importante mantener nuestro cuerpo en movilidad para que sea más rápido nuestro avance. No dejes que la flojera se apodere de ti, con tan solo 3 mins puedes realizar una rutina rápida fácil. ¡Tú cuerpo te lo agradecerá! Sin más que agregar amigos, espero les haya gustado y puedan realizarla, muchísimas gracias por su apoyo, nos vemos en el siguiente post 🙌🏻💪🏻❤️
Well friends, those are 7 of the stretches I usually do before going to bed. Remember that it is important to keep our body in mobility to make our progress faster. Don't let laziness get the best of you, with only 3 mins you can perform a quick and easy routine, your body will thank you! Without more to add friends, I hope you liked it and can perform it, thank you very much for your support, see you in the next post 🙌🏻💪🏻❤️
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