TONIFICA TU ESPALDA CON ESTOS 5 EJERCICIOS [SIN EQUIPAMIENTO] 💪🏻🔥 [SPA 🇪🇸] - [ENG 🇺🇸]

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    milagroscdlrr

    Published on Aug 02, 2022
    About :
    Street Workout Community
    48BFBB22-6D75-4AB0-AD49-DCA43DDC5E3C.jpeg

    TONIFICA TU ESPALDA CON ESTOS 5 EJERCICIOS 🔥

    TONE YOUR BACK WITH THESE 5 EXERCISES 🔥

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png

    SPA 🇪🇸
    ENG 🇺🇸
    Saludos a todos los Hivers y a mis queridos amigos/compañeros de la comunidad SWC Soy @milagroscdlrr y el día de hoy les traigo la siguiente rutina para espalda, la cual está conformada por tan solo 5 ejercicios que son súper sencillos, sin más preámbulo, realicen esta rutina conmigo. 💪🏻🔥
    Greetings to all Hivers and to my dear friends/colleagues in the Community SWC community I'm @milagroscdlrr and today I bring you the following routine for back, which is made up of only 5 exercises that are super simple, without more to add, perform this routine with me. 💪🏻🔥

    🎥Video🎥

    Link del video

    ▶️ [Watch on 3Speak]link de 3speak

    Ejercicios: 👇🏻
    Exercises: 👇🏻
    EJERCICIO #1: (10 reps + Hold arriba x 4 series)
    EXERCISE #1: (10 reps + Hold up x 4 sets)
    560E3297-9A78-4F4F-9B80-686CE125C843.jpeg
    EJERCICIO #2: (10 reps + Hold arriba x 4 series)
    EXERCISE #2: (10 reps + Hold up x 4 sets)
    9D95655B-C8D8-429D-8AC4-2BBED2646A3E.jpeg
    EJERCICIO #3 (10 reps x 4 series)
    EXERCISE #3 (10 reps x 4 sets)
    531EAD33-DC0C-4566-8195-B2EBCE2E8EE1.jpeg
    EJERCICIO #4: (10 reps x 4 series)
    EXERCISE #4: (10 reps x 4 sets)
    8AC55E3E-31D2-4577-BBA8-7C2164851997.jpeg
    EJERCICIO #5: (15 reps x 4 series)
    EXERCISE #5: (15 reps x 4 sets)
    628AEB48-5749-4941-B29B-8B682769E6F7.jpeg
    Bueno amigos, esos son los 5 ejercicios que les comparto por el día de hoy. Espero les haya gustado y puedan realizarla, muchísimas gracias por su apoyo, nos vemos en el siguiente post 🙌🏻💪🏻❤️
    Well friends, those are the 5 exercises that I share you for today. I hope you liked it and you can do it, thank you very much for your support, see you in the next post 🙌🏻💪🏻❤️

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png

    *****

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    Credits
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    @milagroscdlrr
    @milagroscdlrr
    Milagro De la Rosa - Creando Contenido de Calidad
    Milagro De la Rosa - Creating Quality Content
    Gracias por leer mi publicación
    Thanks for reading my post
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