4 EJERCICIOS PARA ESPALDA | 4 BACK EXERCISES 💪🏻🔥

21

  • 219
  • 3
  • 23.426
  • Reply

  • Open in the desktop app ADD TO PLAYLIST

    milagroscdlrr

    Published on Mar 11, 2023
    About :
    Street Workout Community
    9CAD8F5E-7CC4-4983-8155-03918A71911F.jpeg

    ✨🎥VIDEO🎥✨

    LINK DEL VÍDEO

    ▶️ [Watch on 3Speak]LINK DE 3S


    FORTALECE Y TONIFICA TU ESPALDA CON ESTOS 4 EJERCICIOS 💪🏻🔥

    STRENGTHEN AND TONE YOUR BACK WITH THESE 4 EXERCISES 💪🏻🔥


    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png


    [ESPAÑOL 🇪🇸]
    [ENGLISH 🇺🇸]

    Saludos a todos los Hivers que hacen vida en esta grandiosa Blockchain y a mis queridos amigos y compañeros de la comunidad SWC Soy Milagro De la Rosa [@milagroscdlrr], espero que estén muy bien. El día de hoy les vengo a compartir, estos 4 ejercicios para tonificar la espalda y fortalecerla.
    Greetings to all the Hivers that make life in this great Blockchain and to my dear friends and fellow community members SWC I am Milagro De la Rosa [@milagroscdlrr], I hope you are very well. Today I am going to share with you these 4 exercises to tone your back and strengthen it.

    Estos ejercicios son de mis favoritos para trabajar la espalda. Hace meses, las Pull Ups abiertas me costaban muchísimo y no lograba subir completo. Pero ahora, puedo hacerlas sin dificultad, y poco a poco ir aumentando las repeticiones. Son ejercicios que recomiendo muchísimo si desean tonificar y aumentar fuerza. Sin más que agregar, acá les dejo la rutina.
    These exercises are one of my favourites for working my back. Months ago, the open Pull Ups were very difficult for me and I couldn't do them all the way up. But now, I can do them without difficulty, and gradually increase the repetitions. These are exercises that I highly recommend if you want to tone up and increase strength. Without more to add, here is the routine.

    EJERCICIOS: 👇🏻
    EXERCISES: 👇🏻

    EJERCICIO #1: PULL UPS ABIERTAS (5 Reps x 5 Series)
    EXERCISE #1: WIDE PULL UPS (5 Reps x 5 Sets)

    E1066C11-A3ED-404A-90D1-6ABDDD34E1C5.jpeg

    EJERCICIO #2: FLEXIONES ABIERTAS (15 Reps x 5 Series)
    EXERCISE #2: WIDE PUSH UPS (15 Reps x 5 Sets)

    17C82E52-583C-4A99-BC31-6652A996D7B9.jpeg

    EJERCICIO #3: PULL UPS AUSTRALIANAS (12 Reps x 5 series)
    EXERCISE #3: AUSTRALIAN PULL UPS (12 Reps x 5 sets)

    FB42842F-045B-4096-B9D0-22C3E1B239E6.jpeg

    EJERCICIO #4: REMO CON LIGA (20 Reps x 5 Series)
    EXERCISE #4: ROW WITH BAND (20 Reps x 5 Sets)

    CFE17EEB-27D8-4216-83E0-A14FF6D996F4.jpeg

    32A0EAC0-36F9-4A1A-936B-654D36C607A8.jpeg

    Bueno amig@s, esos son los 4 ejercicios que les comparto por el día de hoy. Espero les haya gustado mi post, muchísimas gracias por su apoyo, nos vemos en el siguiente post. 💪🏻❤️
    Well friends, those are the 4 exercises that I share with you today. I hope you liked my post, thank you very much for your support, see you in the next post. 💪🏻❤️

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png


    *****

    Créditos
    Credits
    Cámara
    Camera
    @gaboarzola
    @gaboarzola
    Producción
    Prodution
    @milagroscdlrr
    @milagroscdlrr

    ✨SÉ TÚ MISMO✨

    ✨BE YOURSELF✨

    ✨SEJA VOCÊ MESMO✨

    506A4F68-B0B4-403F-A279-BBB1F9D4537D.jpeg
    Milagro De la Rosa - ✨ Creando Contenido de Calidad ✨
    Milagro De la Rosa - ✨ Creating Quality Content ✨
    Gracias por leer mi publicación 🙏🏻❤️
    Thanks for reading my post 🙏🏻❤️
    ¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻
    Want to know more about me? Here I leave you my Instagram. 👇🏻

    Instagram Mila.png

    ▶️ [3Speak]LINK DE 3S

    Tags :

    spanish neoxian neoxian-swc backroutine video swc swhive

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until milagroscdlrr can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    More Videos

    02:21
    1 views 4 years ago $
    03:04
    t3a
    10 views 4 years ago $
    04:14
    2 views 3 years ago $
    00:22
    40 views 4 months ago $