Greetings to all the Hivers that make life in this great Blockchain and to my dear friends and fellow community members
SWC I am Milagro De la Rosa [
@milagroscdlrr], I hope you are very well. Today I am going to share with you these 4 exercises to tone your back and strengthen it.
Estos ejercicios son de mis favoritos para trabajar la espalda. Hace meses, las Pull Ups abiertas me costaban muchísimo y no lograba subir completo. Pero ahora, puedo hacerlas sin dificultad, y poco a poco ir aumentando las repeticiones. Son ejercicios que recomiendo muchísimo si desean tonificar y aumentar fuerza. Sin más que agregar, acá les dejo la rutina.
These exercises are one of my favourites for working my back. Months ago, the open Pull Ups were very difficult for me and I couldn't do them all the way up. But now, I can do them without difficulty, and gradually increase the repetitions. These are exercises that I highly recommend if you want to tone up and increase strength. Without more to add, here is the routine.
EJERCICIOS: 👇🏻 | EXERCISES: 👇🏻 |
EJERCICIO #1: PULL UPS ABIERTAS (5 Reps x 5 Series) | EXERCISE #1: WIDE PULL UPS (5 Reps x 5 Sets) |
EJERCICIO #2: FLEXIONES ABIERTAS (15 Reps x 5 Series) | EXERCISE #2: WIDE PUSH UPS (15 Reps x 5 Sets) |
EJERCICIO #3: PULL UPS AUSTRALIANAS (12 Reps x 5 series) | EXERCISE #3: AUSTRALIAN PULL UPS (12 Reps x 5 sets) |
EJERCICIO #4: REMO CON LIGA (20 Reps x 5 Series) | EXERCISE #4: ROW WITH BAND (20 Reps x 5 Sets) |
Bueno amig@s, esos son los 4 ejercicios que les comparto por el día de hoy. Espero les haya gustado mi post, muchísimas gracias por su apoyo, nos vemos en el siguiente post. 💪🏻❤️
Well friends, those are the 4 exercises that I share with you today. I hope you liked my post, thank you very much for your support, see you in the next post. 💪🏻❤️
*****
✨SÉ TÚ MISMO✨
✨BE YOURSELF✨
✨SEJA VOCÊ MESMO✨
Milagro De la Rosa - ✨ Creando Contenido de Calidad ✨ | Milagro De la Rosa - ✨ Creating Quality Content ✨ |
Gracias por leer mi publicación 🙏🏻❤️ | Thanks for reading my post 🙏🏻❤️ |
¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻 | Want to know more about me? Here I leave you my Instagram. 👇🏻 |
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