It all started in my beginnings in Street Workout, when I saw for the first time the V-sit made by one of the athletes in a competition, it caught my attention, although in competitions it is rarely shown. However, in my beginnings I didn't train it because I had focused on improving my basics.
En Abril del año 2020, decidí enfocarme para sacar la V-sit, empecé reforzando los músculos que más se necesitan para realizarla. Pero a pesar de ello, no duraba, no lograba mantenerme ni 1 segundo en la posición, pasaron unos cuantos meses y seguía esforzándome pero, simplemente la v-sit no se me daba.
In April 2020, I decided to focus on getting the V-sit, I started strengthening the muscles that are most needed to perform it. But in spite of that, it didn't last, I couldn't hold the position for even 1 second, a few months went by and I kept trying hard but, the v-sit just didn't work.
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Seguí y seguí a pesar de que me costaba un montón, hasta que fui agarrando un poco más de fuerza en los tríceps, resistencia, y algo muy importante: Flexibilidad en los isquios. Finalmente, me siento muy feliz haberlo logrado después de una constante lucha para obtenerla.
I kept going and going even though I was struggling a lot, until I was getting a little more strength in my triceps, endurance, and something very important: flexibility in my hamstrings. Finally, I am very happy to have achieved it after a constant struggle to obtain it.
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Errores muy comunes que se cometen | Common mistakes that are made |
Un clásico error es, intentar realizar este estático con una pequeña doblez en los codos lo cual nos hará perder eficiencia en el movimiento. Es importante tener una buena flexibilidad ya que al realizar el movimiento con las piernas rectas, los isquios se estirarán bastante, mientras que en los inicios de la progresión con las piernas dobladas este requisito de flexibilidad, desaparece.
A classic mistake is to try to perform this static with a small bend in the elbows which will make us lose efficiency in the movement. It is important to have good flexibility because when performing the movement with straight legs, the hamstrings will stretch quite a bit, while at the beginning of the progression with bent legs this flexibility requirement disappears.
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Para realizar bien el movimiento, hay que echar las caderas hacia adelante y el tronco ligeramente hacia atrás, puedes hacer intentos en mini paralelas, o en el suelo, además de intentar acercas las piernas lo máximo posible al pecho. Una clásica progresión anterior para llegar a la v-sit, es la famosa L-sit.
To perform the movement well, you have to throw your hips forward and the trunk slightly backwards, you can make attempts in mini parallel, or on the floor, in addition to trying to bring your legs as close as possible to the chest. A classic previous progression to reach the v-sit, is the famous L-sit.
Sin más que agregar amigos, espero les haya gustado. Nos vemos en la próxima publicación
Without more to add friends, I hope you liked it. See you in the next publication.
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Musicalización | Music |
La musica usada en el video está libre de derechos de autor | The music used in the video is copyright free |
Milagro De la Rosa - Creando Contenido de Calidad | Milagro De la Rosa - Creating Quality Content |
Gracias por leer mi publicación | Thanks for reading my post |
¿Quieres saber más de mí? | Want to know more about me? |
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