4 EJERCICIOS PARA FORTALECER EL CORE 💪🏻🔥 | 4 EXERCISES TO STRENGTHEN THE CORE 💪🏻🔥
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Trabaja el Core con estos 4 ejercicios 💪🏻🔥
Work your core with these 4 exercises 💪🏻🔥
Saludos a todos los Hivers que hacen vida en esta grandiosa Blockchain y a mis queridos amigos y compañeros de la comunidad SWC Soy Milagro De la Rosa [@milagroscdlrr], espero que estén muy muy bien. El día de hoy les quiero compartir 4 ejercicios para trabajar la zona del Core.
Greetings to all the Hivers that make life in this great Blockchain and to my dear friends and fellow community members SWC I am Milagro De la Rosa [@milagroscdlrr], I hope you are very, very well. Today I want to share with you 4 exercises to work the Core area.
Esta rutina está conformada por tan solo 4 ejercicios, en donde nos enfocaremos para trabajar bien la zona del Core. Es una rutina rápida y sencilla, que pueden realizarla en un parque, o desde la comodidad de su casa. Sin más que agregar, acá les dejo los ejercicios. 🤗
This routine is made up of only 4 exercises, where we will focus on working the Core area. It is a quick and easy routine, which can be done in a park, or from the comfort of your home. Without further ado, here are the exercises. 🤗
✨🎥VIDEO🎥✨
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Bueno amig@s, esos son los 4 ejercicios que estoy realizando para comenzar a fortalecer la zona del Core, ya que realmente me hace falta. Espero les haya gustado y deseen realizarlos, muchísimas gracias por su apoyo, nos vemos en el siguiente post. 💪🏻❤️
Well friends, those are the 4 exercises that I'm doing to start strengthening the Core area, because I really need them. I hope you liked them and want to do them, thank you very much for your support, see you in the next post. 💪🏻❤️
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