•ABDOMEN DE ACERO EN CASA• 💪🏻🔥 [SPA 🇪🇸] - [ENG 🇺🇸]

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    milagroscdlrr

    Published on Aug 10, 2022
    About :
    Street Workout Community
    5C089CD8-9F90-4C57-B3AF-6F323D10B0C2.jpeg

    ABDOMEN DE ACERO 💪🏻🔥

    STEEL ABS 💪🏻🔥


    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png

    SPA 🇪🇸
    ENG 🇺🇸
    Saludos a todos los Hivers y a mis queridos amigos/compañeros de la comunidad SWC Soy @milagroscdlrr y el día de hoy les traigo esta rutina un poco intensa de abdomen. Acá se las dejo 💪🏻🔥
    Greetings to all Hivers and to my dear friends/colleagues in the Community SWC community I'm @milagroscdlrr and today and today I bring you this intense ab routine. Here we go 💪🏻🔥

    🎥Video🎥

    Link del video

    ▶️ [Watch on 3Speak]link de 3speak


    RUTINA: 👇🏻
    ROUTINE: 👇🏻
    EJERCICIO #1: LEVANTAMIENTO DE PIERNAS EN BANCA + Hold por varios segundos (30 reps x 4 series)
    EXERCISE #1: Bench Leg Raise + Hold for several seconds (30 reps x 4 sets)

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    EJERCICIO #2: CRUNCH DE ABDOMEN CON PEQUEÑA PAUSA (30 reps x 4 series)
    EXERCISE #2: ABDOMINAL CRUNCH WITH SHORT PAUSE (30 reps x 4 sets)

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    EJERCICIO #3: ELEVACIÓN DE PIERNAS EN “V” (30 reps x 4 series)
    EXERCISE #3: V-UPS (30 reps x 4 sets)

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    EJERCICIO #4: PLANCHA ABDOMINAL (1:30segs x 4 series)
    EXERCISE #4: ABDOMINAL PLANK (1:30secs reps x 4 sets)
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    Bueno amigos, esos son los 4 ejercicios que les comparto por el día de hoy. Espero les haya gustado y puedan realizarla, muchísimas gracias por su apoyo, nos vemos en el siguiente post 🙌🏻💪🏻❤️
    Well friends, those are the 4 exercises that I share you for today. I hope you liked it and you can do it, thank you very much for your support, see you in the next post 🙌🏻💪🏻❤️

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png


    *****

    Créditos
    Credits
    Cámara
    Camera
    @milagroscdlrr
    @milagroscdlrr
    Producción
    Prodution
    @milagroscdlrr
    @milagroscdlrr

    Musicalización 🎶
    Music 🎶
    La musica usada en el video está libre de derechos de autor
    The music used in the video is copyright free
    Everen Maxwell - Bot Fight [NCS Release]

    ✨SÉ TÚ MISMO✨

    ✨BE YOURSELF✨

    ✨SEJA VOCÊ MESMO✨

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    Milagro De la Rosa - ✨ Creando Contenido de Calidad ✨
    Milagro De la Rosa - ✨ Creating Quality Content ✨
    Gracias por leer mi publicación 🙏🏻❤️
    Thanks for reading my post 🙏🏻❤️
    ¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻
    Want to know more about me? Here I leave you my Instagram. 👇🏻

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    ▶️ [3Speak]link de 3speak

    Tags :

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