MOVILIDAD + FUERZA 💪🏻🔥 ¡PON A PRUEBA ESTOS EJERCICIOS. [SPA 🇪🇸] - [ENG 🇺🇸]
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¡PON A PRUEBA TU MOVILIDAD! 🔥
PUT YOUR MOBILITY TO THE TEST! 🔥
Saludos a todos los miembros de Hive y a mis queridos compañeros de la comunidad SWC ¿Cómo están? Soy @milagroscdlrr y en esta oportunidad les comparto 4 ejercicios de movilidad con una liga de resistencia, en donde se debe aplicar un poco de fuerza para realizarlos. ¡Anímate y realiza estos ejercicios conmigo!
Greetings to all Hive members and to my dear fellow community members SWC community How are you? I'm @milagroscdlrr and in this opportunity I share with you 4 mobility exercises with a resistance band, where you must apply a little strength to perform them. Come on and do these exercises with me!
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Y bueno amigos, esos son los 4 ejercicios de movilidad que les comparto por el día de hoy. Recuerden que los ejercicios de movilidad son tan importantes como los estiramientos, para asegurar la completa preparación de los tejidos corporales ante el esfuerzo físico y son además los encargados de optimizar la parte estructural del organismo. 💪🏻❤️ Espero les haya gustado y puedan realizarla, muchísimas gracias por su apoyo, nos vemos en el siguiente post.
And well friends, those are the 4 mobility exercises that I share with you today. Remember that mobility exercises are as important as stretching, to ensure the complete preparation of body tissues to physical exertion and are also responsible for optimizing the structural part of the body. 💪🏻❤️ I hope you liked it and can perform it, thank you very much for your support, see you in the next post.
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