•TREN SUPERIOR EN 4 PASOS• 🙌🏻🔥 | UPPER BODY IN 4 STEPS 🙌🏻🔥 [SPA 🇪🇸] - [ENG 🇺🇸]
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¿DESEAS ENTRENAR EL TREN SUPERIOR Y NO SABES CÓMO EMPEZAR? ¡ESTOS EJERCICIOS SON PARA TI! 💪🏻🔥
DO YOU WANT TO TRAIN YOUR UPPER BODY AND DON'T KNOW HOW TO START? THESE EXERCISES ARE FOR YOU! 💪🏻🔥
Saludos a todos los Hivers y a mis queridos amigos/compañeros de la comunidad SWC Soy Milagro De la Rosa [@milagroscdlrr] ¿Cómo están? Espero que estén de maravilla. Nuevamente activándome por acá con las rutinas, ya que he tenido problemas con el almacenamiento en mi teléfono y aparte la lentitud del internet, y se me complicaba un poco publicar. El día de hoy les traigo esta rutina para todo aquel que desee entrenar el Tren Superior y no sepa cómo ni con qué ejercicio empezar. Sin más que decir, empecemos 💪🏻🔥
Greetings to all Hivers and to my dear friends/colleagues in the Community SWC community I'm Milagro De la Rosa [@milagroscdlrr] How are you? I hope you are great. I'm here again with the routines, since I've had problems with the storage on my phone and also the slow internet, and it was a little complicated to publish. Today I bring you this routine for anyone who wants to train the upper body and do not know how or with what exercise to start. Without more to add, let's start 💪🏻🔥
🎥Video🎥
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Bueno amigos, esos son los 4 ejercicios que les comparto el día de hoy. Los ejercicios para el Tren Superior nos ayudan a fortalecer los bíceps, espalda, pectorales, hombros, etc. Más allá de lo estético, realizar ejercicios de este tipo es fundamental para tonificar la musculatura, mejorar el rango de movimiento y la postura, entre otros beneficios. 🙌🏻 Espero les haya gustado y puedan realizarla, muchísimas gracias por su apoyo, nos vemos en el siguiente post 🙌🏻💪🏻❤️
Well friends, those are the 4 exercises that I share with you today. Upper body exercises help us strengthen our biceps, back, pectorals, shoulders, etc. Beyond the aesthetic, performing exercises of this type is essential to tone muscles, improve range of motion and posture, among other benefits. 🙌🏻 I hope you liked it and you can do it, thank you very much for your support, see you in the next post 🙌🏻💪🏻❤️
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