RETO DE LA CANCIÓN 🎶🔥💪🏻 • CHALLENGE OF THE SONG 🎶🔥💪🏻 [SPA 🇪🇸] - [ENG 🇺🇸]

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    milagroscdlrr

    Published on Sep 07, 2022
    About :
    Street Workout Community
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    ¿TE ATREVERÍAS A SUMARTE AL RETO DE LA CANCIÓN? 🎶💪🏻🔥

    WOULD YOU DARE TO JOIN THE SONG CHALLENGE? 🎶💪🏻🔥

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png

    SPA 🇪🇸
    ENG 🇺🇸
    Saludos a todos los Hivers y a mis queridos amigos/compañeros de la comunidad SWC Soy @milagroscdlrr ¿cómo están? Espero que estén súper bien. El día de hoy les traigo otro reto, el 2do de mi parte, el cual me gustaría muchísimo que se animaran e hicieran.
    Greetings to all Hivers and to my dear friends/colleagues in the Community SWC community I'm @milagroscdlrr How are you? I hope you are doing great. Today I bring you another challenge, the 2nd one from me, which I would really like you to do.

    🎥Video🎥

    Link del video

    ▶️ [Watch on 3Speak]link de 3speak

    ¿DE QUÉ TRATA EL “RETO DE LA CANCIÓN”?
    WHAT IS THE "SONG CHALLENGE" ABOUT?
    Consiste en permanecer en el ejercicio de “Plancha Abdominal” lo que dure una canción. 🕐🎶
    It consists of staying in the "Abdominal Plank" exercise for the duration of a song. 🕐🎶
    Escoge una canción de tu preferencia y permanece estático en la posición de “plancha abdominal” desde el inicio hasta el final de la canción.
    Choose a song of your choice and remain static in the "abdominal plank" position from the beginning to the end of the song.
    REGLA A CUMPLIR ❗️
    RULE TO BE OBSERVED ❗️
    En este reto no se vale elegir una canción que dure poco, es decir, que dure 1min o 1:30segs. Se debe escoger una canción que dure entre 2 a 3 mins.
    In this challenge it is not allowed to choose a song that lasts a short time, that is, a song that lasts 1min or 1:30secs. You must choose a song that lasts between 2 to 3 minutes.
    La idea de realizar este reto y hacerlo también en un tiempo más largo es, porque aparte de exigirnos a nosotros mismos, estamos poniendo a prueba no solo nuestro cuerpo sino también nuestra resistencia. Si hubiera elegido una canción que dure 1min, no sería divertido. 😜💪🏻🔥
    The idea of doing this challenge and also doing it in a longer time is, because apart from demanding ourselves, we are testing not only our body but also our endurance. If I had chosen a song that lasts 1min, it wouldn't be fun. 😜💪🏻🔥
    Bueno amigos, eso es todo por hoy. Espero les haya gustado y puedan realizarla, muchísimas gracias por su apoyo, nos vemos en el siguiente post 🙌🏻💪🏻❤️
    Well friends, that’s all for today. I hope you liked it and you can do it, thank you very much for your support, see you in the next post 🙌🏻💪🏻❤️

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png

    *****

    Créditos
    Credits
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    @milagroscdlrr
    @milagroscdlrr
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    @milagroscdlrr
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    🎶Musicalización🎶
    🎶Music🎶
    La musica usada en el video está libre de derechos de autor. ©️
    The music used in the video is copyright free. ©️
    32Stitches & CHENDA, Harley Bird - Freedom [NCS Release]

    ✨SÉ TÚ MISMO✨

    ✨BE YOURSELF✨

    ✨SEJA VOCÊ MESMO✨

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    Milagro De la Rosa - ✨ Creando Contenido de Calidad ✨
    Milagro De la Rosa - ✨ Creating Quality Content ✨
    Gracias por leer mi publicación 🙏🏻❤️
    Thanks for reading my post 🙏🏻❤️
    ¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻
    Want to know more about me? Here I leave you my Instagram. 👇🏻

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